326 salad spray Recipes

head romaine lettuce, garlic clove, dry mustard, olive oil, black pepper, cayenne pepper, olive anchovy packed in oil, egg, lemon, worcestershire sauce, toasted cubed stale bread, olive oil flavored cooking spray, parmesan cheese

fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

egg noodles, cooked, eggs, parmesan cheese, i can tsp believe it s not butter spray, salt, pepper

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

multigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled

sweet potatoes, peeled and cut into 1-inch cubes, vegetable oil cooking spray, salt, divided, celery ribs, diced, jalapeno pepper, seeded and finely chopped, diced onion, diced green bell pepper, brown sugar, chopped fresh parsley or 1 tbsp dried parsley flakes, white vinegar, vegetable oil, hot sauce, prepared mustard, pepper bacon (optional) or 3 slices regular bacon, cooked and crumbled (optional), fresh flat-leaf parsley sprig

beets, stems removed and scrubed (3 or 4 tennis ball size), olive oil spray, a pinch of salt, olive oil, red onion, thinly sliced, serrano chile , seed and thinly chopped, minced ginger, cilantro, chopped, sugar, red wine vinegar, salt and pepper

water, divided, basmati or long-grain rice, salt, divided, fat-free , less-sodium chicken broth, olive oil-flavored cooking spray, diagonally cut green beans, red wine vinegar, extravirgin olive oil, halved grape tomatoes, chopped green onions, grated fresh pecorino romano cheese, ground black pepper

thick) slices french bread, butter-flavored vegetable cooking spray, garlic, cut in half, red wine vinegar, water, olive oil, anchovy paste, torn romaine lettuce, fresh mushrooms, sliced, freshly grated parmesan cheese, freshly ground pepper

precooked slices of bacon---i use turkey bacon, beef tenderloin steaks, trimmed or any favorite thin cut of steak (1 1/4 in. thick), salt, freshly ground pepper-(-i usually use a mixture grill seasoning for beef), coooking spray, torn romaine lettuce, grape tomatoes,halved, sliced onion --your favorite pick, light blue cheese dressing

non-stick vegetable oil spray, navel orange, cold water, unflavored gelatin, sugar, ginger ale, strained fresh lemon juice, sized firm ripe peaches, peeled, halved,pitted and cut lengthwise into 1/3 thick slices., fresh ripe strawberries, washed, hulled and cut lenghwise into 1/3 thick slices, seedless grapes, washed and halved ., very finely chopped crystallized ginger .

extra lean ground beef, vegetable cooking spray, onion, chopped, garlic clove, pressed, fajita seasoning, salsa verde, divided, flour tortillas, smashed pinto beans (see recipe ), head iceberg lettuce, shredded, chunky avocado sauce, garnish: chopped fresh tomatoes

apple juice, cider vinegar, fresh chives, finely minced, fresh mint, finely minced, ground cinnamon

red potatoes, cut into 3/4-inch cubes, vegetable cooking spray, salt, plain nonfat yogurt, reduced-fat mayonnaise, chopped green chiles, chopped fresh cilantro, sugar, grated lime rind, fresh lime juice, ground cumin, ground red pepper, purple onion, minced

fresh orange juice, fresh lime juice, fresh cilantro, finely minced, fresh mint, finely minced, cumin seeds, cayenne pepper

loosely packed mint leaves, onion, coarsely chopped, minced gingerroot, black peppercorns, coarsely crushed, ground cumin, tamarind paste, sugar, water, salt , to taste, shrimp, shelled and de-veined, shredded iceberg lettuce, grated carrots, diced celery, shredded red cabbage, scallions, minced, loosely packed cilantro leaves, minced (after measuring), fresh lime or lemon juice, asian sesame oil, soy sauce, rice wine vinegar, asian hot chili oil , or to taste, salt , to taste, vegetable oil spray, toasted sesame seeds, for garnish