21 salad segments fat Recipes

  • Chicken Rice Salad
    brown rice, olive oil, garlic, crushed and
    10 More
    brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed
    45 min, 13 ingredients
  • Pineapple, Beef and Mandarin Salad
    pineapple (fresh chopped - 2 cups) and
    7 More
    pineapple (fresh chopped - 2 cups), mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segments in natural juices, drained), red capsicum (small chopped ), lime juice (fresh ), olive oil, steak seasoning, beef sirloin steaks (trimmed of excess fat), salad leaves (mixed )
    20 min, 8 ingredients
  • Caramelized Grapefruit Salad
    pecan halves, sugar, divided and
    8 More
    pecan halves, sugar, divided, grapefruit, peeled and cut into segments, spring mix salad greens, chopped cucumber, green onions, sliced, ripe avocado, peeled and cubed, bacon strips, cooked and crumbled, reduced-fat honey mustard salad dressing, coarsely ground pepper
    25 min, 10 ingredients
  • Ice Cream Salad
    reduced-fat cream cheese, softened, marshmallow creme and
    8 More
    reduced-fat cream cheese, softened, marshmallow creme, reduced-fat vanilla yogurt, apple, cut into chunks, sliced strawberries, jicama , cut into matchsticks, mandarin orange segments, blueberries, chopped walnuts, toasted, flat bottomed ice cream cones
    25 min, 10 ingredients
  • My Broccoli Salad
    fresh broccoli (about 6 stalks ) and
    5 More
    fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)
    15 min, 6 ingredients
  • Autumn Fruit Salad
    granny smith apples, halved red seedless grapes and
    5 More
    granny smith apples, halved red seedless grapes, mandarin orange segments, drained, marshmallows, low-fat vanilla yogurt, chopped nuts, lime , zest of
    15 min, 7 ingredients
  • Spinach & Orange Salad
    baby spinach, washed and dried and
    8 More
    baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper
    15 min, 9 ingredients
  • D-Liteful Salad or Dessert
    curd cottage cheese and
    6 More
    curd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)
    3 hour 15 min, 7 ingredients
  • Scoopable Chinese Chicken Salad
    broccoli cole slaw, sliced water chestnuts, drained and
    4 More
    broccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)
    6 ingredients
  • Green Stuff  ( Lime Jello Fruit Salad )
    low-fat small-curd cottage cheese, cool whip, thawed and
    4 More
    low-fat small-curd cottage cheese, cool whip, thawed, marshmallows (colored), lime jell-o gelatin, mandarin orange segments (sometimes i use 4), pineapple tidbits
    10 min, 6 ingredients
  • Cherry Fruit Salad With Yogurt Dressing Cherry Fruit Salad With Yogurt Dressing
    fresh sweet cherries, pitted and
    8 More
    fresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice
    10 min, 9 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Low-Fat Mango Flan with Orange and Mango Salad Low-Fat Mango Flan with Orange and Mango Salad
    nonstick vegetable oil spray, water, unflavored gelatin and
    10 More
    nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves
    13 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    low-fat sour cream, mango chutney, fresh lemon juice and
    8 More
    low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion
    20 min, 11 ingredients
  • Orange Cream Fruit Salad Orange Cream Fruit Salad
    sugar-free instant vanilla pudding mix, skim milk and
    8 More
    sugar-free instant vanilla pudding mix, skim milk, frozen orange juice concentrate, thawed, fat free sour cream, pineapple tidbits, drained, sliced peaches, drained, mandarin orange segments, bananas, sliced, apple, peeled,cored and sliced, blueberries
    20 min, 10 ingredients
  • Fruit N' Yogurt Pasta Salad Fruit N' Yogurt Pasta Salad
    macaroni or 4 oz pasta shells, uncooked and
    5 More
    macaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved
    8 min, 6 ingredients
  • Scoopable Chinese Chicken Salad Scoopable Chinese Chicken Salad
    dry broccoli cole slaw and
    5 More
    dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)
    5 min, 6 ingredients
  • Crunchy Sassy Chinese Slaw Crunchy Sassy Chinese Slaw
    broccoli cole slaw and
    5 More
    broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds
    2 hour 5 min, 6 ingredients




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