159629 salad roll ups fast light low Recipes

light cream cheese with chives and onion, pitas, deli turkey, red bell pepper, thinly sliced

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

pillsbury refrigerated crescent dinner rolls (makes 16 rolls-low fat version is just as good), skim milk or 2 cups low-fat milk, shredded kraft sharp 2% cheddar cheese, chicken breasts, cream of chicken soup (reduced fat is just as good)

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

rolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

salt, sugar, fresh fast rising yeast, warm water , between 100 and 115 degrees f, as measured with a candy thermometer (any hotter will kill the yeast, an organic leavener, too cool and the yeast won tsp be activated), all-purpose flour , plus some extra to knead the dough, cornmeal , for pizza stones, olive oil, garlic cloves, chopped, onions, chopped, chopped fresh parsley leaves, salt, diced tomatoes (tomato chunks) or 16 oz chunky tomato sauce (16 oz), instant flour (or enough as need to thicken the pizza topping if it is too runny, recommended, wondra), ground chicken, blue cheese, buffalo wing sauce (preferably anchor bay wing sauce made with the recipe from the place where buffalo wings were origin), plain yogurt

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

olive oil, hidden valley original ranch light dressing (dressing), plain greek yogurt, low-fat cream cheese, softened, ground mild italian sausage, garlic cloves, finely chopped, chopped fresh spinach leaves, fresh lemon, shredded mozzarella cheese, red pepper flakes, freshly grated parmesan cheese , plus, freshly grated parmesan cheese

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

rice flour, togarashi or chile powder, cold club soda water, shiro-miso (light ), sugar, sake, canola oil, sheets yaki-nori, raw lobster tails , sliced very thinly on the bias, enoki mushrooms, daikon sprouts, salt and white pepper, to taste, sushi rice , recipe follows, copyright , 2000, ming tsai, all rights reserved, sushi rice (calrose/short grain), water, up to mount fuji, rice wine vinegar, mirin, sugar

tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper