86060 salad roll ups fast carb Recipes

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

cream cheese, softened, fresh minced garlic, mayonnaise (do not use salad dressing), pitted green olives, finely chopped, pitted black olives, finely chopped, green onions, finely chopped, fresh ground black pepper (or to taste), shredded cheddar cheese (might use more or less), flour tortillas

grated carrots, fresh lemon juice, chopped parsley, currants, blanched slivered almond, toasted, ground cumin, butter lettuce leaves

cream cheese with garlic and herbs, crumbled feta cheese, chopped cucumber, flour tortillas (8-inch burrito size), sliced black olives, drained, roma tomatoes, chopped, fresh baby spinach leaves

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, deli roast beef, thinly sliced, italian herb flatbread wraps, swiss cheese, thinly sliced

shredded romaine lettuce, chopped seeded tomato (1 medium), chopped green onions (2 medium), freshly ground black pepper, sliced roast turkey, avocado, diced, multigrain flatbreads with flax (such as flatout)

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

mayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced

flour tortillas, cooked brown rice, diced cucumber, chopped scallion, tomato, chopped, olive oil, lemon juice

chopped cooked chicken, green onions, chopped finely (3 tbsp), chopped walnuts (finely chopped ), creamy poppy seed dressing (best quality ), cream cheese spread (from 8oz container), flour tortillas (9 or 10 inch size), leaves bibb lettuce, strawberry (finely chopped )

fresh strawberries, rinsed and hulled, sugar, lemon juice, cream cheese, at room temperature, all-purpose flour, baking soda, salt, eggs, buttermilk, milk, salad oil

jumbo shrimp, peeled and deveined , ask for easy-peels at fish counter, garlic, chopped, extra-virgin olive oil, salt and pepper, crushed red pepper flakes, lemon, juiced , plus 1/2, giardiniera , pickled hot pepper, cauliflower salad, found in jars with italian foods aisle, a handful flat-leaf parsley leaves, chopped, vine-ripe tomato, seeded and chopped, a few grinds coarse black pepper, bibb lettuce leaves (outer leaves), about 1 head

rice flour, togarashi or chile powder, cold club soda water, shiro-miso (light ), sugar, sake, canola oil, sheets yaki-nori, raw lobster tails , sliced very thinly on the bias, enoki mushrooms, daikon sprouts, salt and white pepper, to taste, sushi rice , recipe follows, copyright , 2000, ming tsai, all rights reserved, sushi rice (calrose/short grain), water, up to mount fuji, rice wine vinegar, mirin, sugar

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

mayonnaise or salad dressing, cream cheese, softened, chopped drained pepperoncini, chopped fresh cilantro, bacon , crisply cooked, crumbled, in. flour tortillas, chopped tomato, sliced cooked turkey, leaves leaf lettuce

inner romaine lettuce leaves, caesar dressing, soft, fresh flour tortillas (about 8 in. wide ), blanched green onion tops