422 salad oil free salad Recipes

raspberry vinegar, fat-free , less-sodium chicken broth, honey, extravirgin olive oil, freshly ground black pepper, dried cranberries, goat cheese, french bread, gourmet salad greens, smoked rainbow trout, dry-roasted pistachios

water, divided, basmati or long-grain rice, salt, divided, fat-free , less-sodium chicken broth, olive oil-flavored cooking spray, diagonally cut green beans, red wine vinegar, extravirgin olive oil, halved grape tomatoes, chopped green onions, grated fresh pecorino romano cheese, ground black pepper

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

water, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

skinless, boneless chicken breast halves, kosher salt, olive oil, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, cubed seeded cucumber, grape tomatoes, halved, cubed yellow bell pepper, reduced-fat feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, grated lemon rind, fresh lemon juice, minced fresh basil, minced fresh thyme, red wine vinegar, kosher salt, garlic cloves, minced

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper

mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

dijon-lemon vinaigrette, minced shallots, dijon mustard, extra-virgin olive oil, grated lemon rind, freshly ground black pepper, goat cheese, softened, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh or 1/8 tsp dried rosemary, freshly ground black pepper, fat-free flour tortillas, chopped roasted skinless , boneless chicken breasts (about 2 breasts), gourmet salad greens

new potatoes, egg yolks (organic free range taste better), white wine vinegar, dijon mustard, light olive oil or vegetable oil (do not use extra virgin olive oil), squeeze of lemon juice, garlic, salt and pepper to season

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

cooked or canned chickpeas (garbanzo beans), red onion, finely chopped, sun dried tomato halves - preferably non sulphured and unsalted, dried cherries (tart sugar sweetened are my favorite), agave syrup (or honey), apple cider vinegar, balsamic vinegar (try a raspberry balsamic), oil (i use a gmo free canola because it lacks a strong taste - for a healthier dish use extra virgin olive or flax, sea salt to taste

jumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped

water, uncooked basmati rice, garlic cloves, minced, shredded rotisserie cooked boneless skinless chicken breasts, sliced green onion, chopped drained sun-dried tomato packed in oil, grated lemon rind, chickpeas, rinsed and drained, artichoke hearts, drained and coarsely chopped, fat-free chicken broth, fresh lemon juice, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, dried oregano

dry mini shell pasta, olive oil cooking spray, shrimp, peeled and deveined, minced garlic, greek olives, pitted and quartered, artichoke hearts, quartered, tomatoes or grape, kosher salt and freshly ground black pepper, extra-virgin olive oil, lemon , zested and juiced, red wine vinegar, chopped fresh parsley leaves, crumbled fat-free or regular feta cheese

new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery