179 salad no oil Recipes

smoked chicken, in 3/8-inch dice, brandy (optional), baby spinach, baby romaine lettuce , torn in bite-size pieces, asiago cheese (grated or shaved ), hard-boiled eggs, cut in wedges (in about 6ths), shallot, chopped, pine nuts, toasted, artichoke heart, chopped finely (no woody bits), key lime juice, olive oil

fresh lemon juice, minced shallot, kosher salt and freshly ground black pepper, more) olive oil, nectarines , plums, or peaches, halved, pitted, thinly sliced, scant ) almonds, pistachios, or hazelnuts (about 4 oz), toasted, chopped, crumbled blue cheese (about 4 oz), mixed leafy greens (such as purslane, mache, baby kale, watercress, and tatsoi), chervil sprigs, assorted tender herb leaves (such as anise hyssop, tarragon, and mint)

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, splenda no calorie sweetener, granulated, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

penne pasta, onion, chopped, cucumber, sliced, canola oil, white vinegar, white sugar, garlic powder, salt, ground mustard, dried parsley, ground black pepper

chopped peeled ripe mango, sliced green onions, cooked wild or brown rice, chopped fresh cilantro, roasted tomatillo or fresh salsa, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, organic no-salt-added black beans, rinsed and drained

lime, juiced, lime peel, low sodium soy sauce, chicken breast , no skin, boned, cubed, olive oil, honey, salt, black pepper, garlic cloves, minced, fresh cilantro, chopped

apple cider vinegar, splenda no calorie sweetener, granulated, vegetable oil, paprika, worcestershire sauce, butter, almonds, strawberries, romaine hearts, chopped into bite size pieces

tiny new potatoes , no need to peel, shallots, sliced thin, red onion, minced, parsley or 1/3 cup dill or 1/3 cup chives, chopped (your choice), horseradish, white wine vinegar, flavoured oil , of choice, salt and pepper

canned chicken broth , no salt added, undiluted, fresh parsley, minced, lemon juice, olive oil, salt, garlic clove, minced, ground cumin, ground pepper, fresh mushrooms, quartered, fresh basil sprig (optional)

chopped fresh cilantro, lime juice, unsweetened apple juice, plain nonfat yogurt, olive oil, honey, garlic powder, ground cumin, chili powder, torn fresh spinach, torn romaine lettuce, seeded, chopped tomato, julienne-sliced jicama, sliced zucchini, no-salt-added whole-kernel corn, drained, shredded reduced-fat sharp cheddar cheese

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

tomatoes, yellow onion, splenda no calorie sweetener, granulated, distilled white vinegar, vegetable oil, salt and pepper to taste

rice vinegar, orange juice, honey, sesame oil, ground cinnamon, mandarin orange segments, drained, lettuce, spinach leaves (cleaned , no stems), sliced fresh mushrooms, bean sprouts, sliced red onion, sesame seeds, toasted

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese