142 salad made Recipes

shredded cabbage (i use ready made cole slaw mix from the market-it has purple cabbage and shredded carrots too), cucumber, seeded,diced or julienned, red bell pepper, sliced thin, scallions, sliced diagonally, basil leaves, thinly sliced, toasted sesame seeds (to garnish ), crushed red pepper flakes, garlic, minced, rice wine vinegar (or white vinegar, your choice), honey or 2 tsp sugar, canola oil, sesame oil

tomatoes, large, ripe, grape tomatoes (or cherry tomatoes), grape tomatoes (the very small kind ), mozzarella cheese , balls (bocconcini), mozzarella cheese , balls small size (small bocconcini), basil pesto (buy a good brand or use home-made), vinaigrette dressing, fresh basil (to garnish ), flaked sea salt , like maldon

diced boneless skinless chicken, stalk celery, chopped, dried cranberries, pecans, chopped, light sour cream, mayonnaise (made with canola oil preferably), lemon juice (fresh squeezed preferable), poultry seasoning, salt & pepper

asian-style dressing, made with sesame seeds, lime juice, cooked chicken, shredded, coleslaw mix, cucumber , halved lengthwise seeds scraped out and thinly sliced, red bell pepper , cut into narrow strips, cilantro, chopped, cashews or 1/4 cup peanuts, chopped

macaroni (cooked, drained and cooled ), cheddar cheese, tomatoes (halved ), cucumber (diced ), shallots (sliced ), light mayonnaise (i used fat-free), sugar, vinegar, black pepper

crabmeat, canned or frozen,drained and picked over (can use immitation crab in a pinch), lemon juice, fresh dill, chopped, snipped fresh chives, salt and pepper, sour cream, cucumber, cubed, tomatoes, made into cups

hard-cooked eggs, peeled and chopped, minced red onion, mayonnaise, prepared mustard, salt, pepper, bacon, cooked and crumbled, original recipe calls for 1/3 cup diced celery. i never keep celery around and i prefer onion so i made this change.

new york steaks, cut 1/2 in. thick (see notes; about 1 1/2 lbs. total), fat trimmed, olive oil, salt and freshly ground black pepper, marinara sauce, preferably made with balsamic vinegar, fresh mozzarella cheese, thinly sliced, baby arugula or spinach (about 1 1/2 qts. very loosely packed)

heads romaine lettuce, cut into small pieces, avocado, seeded and cubed, cooked beet, cubed, crumbled feta cheese, italian dressing (we like to use good seasonings made with red wine vinegar), honey

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

cooked aduki beans, cooked orzo pasta, diced crunchy fennel, roasted red peppers, sliced black pitted olives, italian parsley, chopped, dressing made with olive oil, balsamic vinegar, garlic, salt and freshly ground black pepper, crumbled goat or feta cheese for garnish

always use the leaves from young dandelions. if you can tsp obtain dandelion leaves then organic mixed greens work well ., i usually follow the rule of 3-4 small plants per person ., bacon per person , fried until crisp, red onion, cut in half , then sliced into strips, green bell pepper, halved and sliced into strips, button mushrooms , brushed, stems trimmed and sliced or chopped, dressing made of, apple cider or raspberry vinegar - 1 tbsp. per serving, olive oil - 1/2 tsp. per serving, quite honestly , i just eyeball the vinegar and olive oil and whisk them together with salt and pepper., salt and pepper to taste, parsley , basil or mint add a nice flavour., parmesan or feta cheese, sprinkled on top.

red potatoes, unpeeled, cut into chunks, light italian dressing, hard-boiled egg, chopped, miracle whip light, green onion, sliced, grey poupon dijon mustard

vermicelli, shell pasta, rotini pasta, grated romano cheese, diced green peppers or 1/2 cup red pepper, diced red onion, diced tomato, shredded carrot, sliced black olives, italian dressing (i like the 1 you make yourself made with extra virgin olive oil), mayonnaise, mustard, sugar, dried parsley flakes, dried basil leaves, oregano, salt

canned chickpeas, ready made pesto sauce, olive oil, lemon juice, chopped red onion

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

tuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter