540 salad low lemon Recipes

water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

coarsely chopped onion, grated peeled fresh ginger, chopped celery, rice vinegar, water, toasted peanut oil, low-sodium soy sauce, sugar, fresh lemon juice, miso (soybean paste), salt, black pepper, chopped iceberg lettuce, cucumber , halved lengthwise and thinly sliced, shredded carrot, chopped celery, chopped onion, tomatoes, halved

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

fresh blackberries (crushed ), fresh thyme leaves, sugar, lemon juice, kosher salt, sourdough baguette, butter, plain, low-fat yogurt

walnuts, halved, rye bread, cubed, fresh rosemary, chopped, garlic clove, chopped, olive oil, assorted firm-ripe pears , such as bosc, anjou, or bartlett, fresh lemon juice, divided, low-fat buttermilk (1%), worcestershire sauce, freshly ground black pepper, crumbled blue cheese, divided, endive, trimmed and cut crosswise into 1/2-inch-thick slices

torn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

plain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled

chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

rice wine vinegar, almond oil or 2 tbsp walnut oil or 2 tbsp extra virgin olive oil, plain low-fat yogurt, dijon mustard, grated orange zest, fresh lemon juice or 2 tsp orange juice, kosher salt, fresh ground black pepper, walnut pieces, chopped fuji apples, chopped fresh dill, sliced celery heart, seedless grapes (left whole or halved ), belgian endive, leaves for garnish

reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese

raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts

boneless skinless chicken breasts, garlic salt, lemon pepper, mayonnaise (or to taste), plain low-fat yogurt (or to taste), tarragon, chopped pecans

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt