108 salad heat Recipes

black beans, drained and rinsed, red bell peppers or 1 green bell pepper, diced, fresh tomato, chopped, scallions, sliced thin, chilies, minced (i used serranos and left the seeds on for extra heat), chopped cilantro, lime , juice of, salt, fresh ground black pepper

ears corn on the cob, cooked, cooled, torn romaine lettuce, black beans, rinsed, halved cherry tomatoes, sliced red onions, kraft habanero heat shredded cheese, pure kraft refrigerated ranch dressing

chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )

lime juice, vegetable oil, soy sauce, brown sugar, sesame oil, garlic, minced, orange zest, grated (or lime), anaheim chili, minced (or jalapeno pepper for more heat), salt and pepper, green beans or 1/2 lb asparagus, egg noodles (fresh or dried chinese ), carrots, peeled and shredded, red pepper , slivered, green onion, thinly sliced, for garnish

pasta , rotini (tri-colored), cheese, mexican-style, grated (cheddar jack), green bell pepper, diced, black beans, drained, corn , whole kernal (drained), kidney beans, drained, cilantro, finely chopped, salsa, medium heat (herendez)

baby red potatoes, mayonnaise, jalapeno pepper, finely chopped (i add more for extra heat!), green onions (increase if you increase mayo), fresh cilantro, finely chopped (increase if you increase mayo), salt and pepper

turkey tenderloins or 2 lbs turkey breast, cooked and cubed, mayonnaise, sour cream, mango, cut into small cubes, red onion, cubed, red pepper, cubed, pineapple, sliced, banana, cubed, lime , juice, minced garlic, fresh cilantro, brown sugar, salt, pepper, salt, cayenne pepper (or adjust for more heat), orange juice, chopped macadamia nuts (optional)

you need a 1 lb steak , cut fairly thick., marinade, fish sauce, tamarind concentrate mixed with, water, lime juice, chopped thai chile peppers, mix the marinade , coat the steak with it and marinade it for at least 3 hours. the steak is then barbequed, broiled or grilled until on the rare side of medium rare, cut into half inch thick strips and the strips cut into bite sized pieces. the meat can be kept cool until just before you want to eat., remaining ingredients, fish sauce, lime juice, chopped shallots, chopped coriander/cilantro (including the roots if possible), chopped mint leaves, khao koor (see below ), freshly roasted/fried sesame seeds, freshly ground dried red chilis ., khao koor, get a medium sized wok fairly hot , and add a couple of tbsp of uncooked jasmine rice. keep in movement until the rice starts to turn golden brown. remove from the heat and allow to cool. grind to a fairly coarse powder in a spice mill, or a mortar and pestle, or a pepper mill or a good clean coffee grinder (all of these work well but keep in mind that a coffee grinder tends to grind too fine--the powder should retain some texture ) we also offer ready-made khao koor in premium quality hand brand.

red potatoes (or yukon gold), mayonnaise (set aside 1/2 cup), celery, chopped fine, red onion, chopped fine, bell pepper, chopped fine, hard-boiled eggs, chopped, soy sauce, lime juice, smooth peanut butter, grated fresh ginger, cilantro, chopped fine, jalapeno pepper, chopped fine (adjust up or down for level of heat you like), salt and pepper, to taste

boneless skinless chicken breast halves, poached just until done (about 20 minutes on low heat), celery ribs, trimmed and chopped fine, green onions, chopped fine, almonds, toasted, lemon , zest and juice from this, mayonnaise, fresh dill, salt, pepper, whole wheat bread

tortillas, olive oil, kosher salt, lime juice lime juice, vegetable oil, scallions, jalapeno pepper (seeds and veins removed for less heat if desired), minced, shredded cooked chicken, shredded cabbage, orange bell pepper, navel orange, peeled, quartered and sliced crosswise, corn kernels, cilantro, chopped, ripe avocado, cubed, cheddar cheese

shredded lettuce, chili, heated, fresh salsa, sour cream, shredded cheddar cheese, red bell pepper, seeded and chopped, ripe avocado, peeled, pitted and diced, black olives, tortilla chips

vegetable oil, lime juice, fresh squeezed, grated lime zest, salt, pepper, garlic powder, cumin, sliced gren onions, cooked long grain white rice at room temperature, minced red bell pepper, minced yellow bell pepper, add 1 minced pickled jalapeno if desired for heat ), diced peeled cucumber, diced tomato flesh (seeded and peeled ), minced fresh cilantro

tri-colored rotini, shredded monterey jack cheese, green bell pepper, diced, black beans, drained, whole kernel corn, drained, kidney beans , frained, cilantro, finely chopped, salsa, medium heat

cheese tortellini, red kidney beans, drained and rinsed, tomato, seeded and coarsely chopped, green pepper, coarsely chopped, olives, sliced, salsa (you pick the heat, but i use medium ), thousand island dressing, cumin

plain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

rib eye steaks, room temperature, salt and pepper, to taste, vegetable oil, lime juice, freshly squeezed, worcestershire sauce, soy sauce, granulated sugar, minced serrano chili (optional, for heat ), torn mixed spring greens (use your favorite lettuces, spinach, etc.), cilantro leaves, cucumbers, a medium tomato, cut into 6 wedges, red onion, quartered, separated into pieces, salt and pepper, to taste