Directions:
- Place a bed of lettuce on each of 6 plates. Top with the chili, dividing it evenly among the plates.
- In a small bowl, combine the salsa and sour cream until well mixed, then spoon over the chili. Top each serving with the cheese and scatter the bell pepper, avocado, and olives evenly over the top. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.75 Kcal (1669 kJ) | ||
| Calories from fat | 232.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 1661.87mg | 69% | |
| Potassium | 1710.85mg | 36% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 26.42g | 106% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 20.1mg | 111% | |
| Calcium | 433.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 40% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 11% | |
| Sodium | 638.02mg | 69% | |
| Potassium | 656.83mg | 36% | |
| Total Carbs | 16.44g | 14% | |
| Sugars | 2.91g | 30% | |
| Dietary Fiber | 10.14g | 106% | |
| Protein | 6.32g | 33% | |
| Vitamin C | 10mg | 43% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 7.7mg | 111% | |
| Calcium | 166.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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