140 salad day day Recipes

orange juice, seedless grapes, chopped apple, banana, sliced, peach, pitted and cubed

red potatoes, mayonnaise, mustard, vinegar, hot sauce, sugar, salt, sweet pickle relish, dill pickles, celery, radishes, hard-boiled eggs, marinated olive, green onions, fresh parsley

marshmallows, boiling water, pck lime jell-o gelatin, curd cottage cheese, crushed pineapple, drained, chopped walnuts, cool whip

ranch dressing mix, mayonnaise, plain yogurt, honey, chicken, cooked and cubed, celery, sliced, pineapple chunks, drained, sliced water chestnuts, drained, red seedless grapes, halved, almonds, toasted, head lettuce, quartered

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

broccoli , bite sized pieces, about 2 heads, golden raisin, red onion, chopped, pine nuts, toasted , sub. sunflower seeds, bacon, cooked and crumbled, mayonnaise, red wine vinegar, granulated sugar

potatoes pared, quartered, white onions, carrots halved lengthwise, frozen peas, ground chuck, egg, day old bread crumbs, dried marjoram, salt, worchestershire, milk, salad oil, mushrooms, condensed cream-of-mushroom soup undiluted, nutmeg, bottled sauce for gravy, onion salt, milk

uncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper

yukon gold potato, cider vinegar, cooked black-eyed peas, drained, chopped green bell pepper, chopped red bell pepper, chopped celery, chopped red onion, turkey kielbasa, diced and lightly sauteed, chopped fresh cilantro, salt, pepper, sliced radish, canola oil, sugar, sherry wine vinegar, salt, pepper, tabasco sauce

roast (or what you ve got leftover ), soy sauce, oil, dry sherry (i used white vinegar), sugar, ginger, minced garlic cloves, red pepper, green pepper, stalks celery

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

curd cottage cheese, lime jell-o gelatin, cool whip, thawed, mandarin oranges, well-drained, sweetened flaked coconut

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, undrained, crushed pineapple, undrained, frozen orange juice concentrate, thawed and undiluted, bananas, sliced, sugar, ups 7-up soda

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

navel oranges or 4 blood oranges, pink grapefruit, medjool dates (organic if possible), pomegranate, bay leaves, sugar , unrefined, handful pistachios

cranberry sauce, horseradish, oil, scallops, salt and pepper, alpha sprouts, snow pea shoots, for garnish

new potatoes, quartered or halved if large, olive oil, divided, salt and freshly ground white pepper, minced shallots, minced garlic, red onion , julienned (about 1 1/2 cups), fennel bulb, shaved (about 2 cups), your favorite fish, skin on, oranges , segments only, recipe kalamata gremolata sauce , recipe follows, extra-virgin olive oil, chopped kalamata olives, nonpareil capers, drained, minced shallots, minced garlic, chopped chives, minced rosemary leaves, minced tarragon leaves, minced chervil leaves, minced parsley leaves, lemon zest, lime zest, orange zest