Fish of the Day on Roasted Potato, Shaved Fennel, and Orange Salad with Kalamata Gremolata Oil (Emeril Lagasse) Recipe

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Fish of the Day on Roasted Potato, Shaved Fennel, and Orange Salad with Kalamata Gremolata Oil (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a mixing bowl, toss the potatoes with 3 tablespoons of the olive oil and season with salt and pepper. Transfer to a shallow roasting pan or baking sheet and bake until golden brown and crisp around the edges, stirring occasionally, 30 to 40 minutes. Remove from the oven and set aside.
  3. In a large skillet heat 3 tablespoons of the olive oil and, when hot, add the shallots and garlic and cook until soft, 1 to 2 minutes. Add the potatoes and toss to combine. Add the onions and fennel and cook, stirring occasionally, until just warmed through but still crisp-tender, about 5 minutes. Season with salt and pepper, to taste, and set aside to keep warm while you prepare the fish.
  4. Season the fish well on both sides with salt and pepper and lightly brush with olive oil. Heat a large skillet until very hot and add the remaining 2 tablespoons of the oil. Add the fish fillets, skin side down, and cook until golden brown and crispy around the edges. Turn the fillets so that they are skin side down and transfer to the oven. Bake until just cooked through. (This will depend on the type of fish you choose to use.) Remove from the oven and set aside briefly.
  5. Divide the vegetable mixture evenly among 6 plates, and serve the fish fillets over the top of the vegetables. Garnish the plates with the orange segments and then drizzle some of the Kalamata Gremolata Sauce over the fish fillets and vegetables and serve immediately.
  6. Kalamata Gremolata Sauce:
  7. In a bowl combine all ingredients and stir to blend. Serve the sauce spooned over fish.
  8. Yield: 1 1/2 cups sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.65 Kcal (3130 kJ)
Calories from fat 563.33 Kcal
% Daily Value*
Total Fat 62.59g 96%
Cholesterol 24.08mg 8%
Sodium 509.78mg 21%
Potassium 789.17mg 17%
Total Carbs 37.49g 12%
Sugars 10.52g 42%
Dietary Fiber 10.08g 40%
Protein 11.21g 22%
Vitamin C 34.7mg 58%
Vitamin A 1.1mg 38%
Iron 2.1mg 12%
Calcium 108mg 11%
Amount Per 100 g
Calories 213.81 Kcal (895 kJ)
Calories from fat 161.09 Kcal
% Daily Value*
Total Fat 17.9g 96%
Cholesterol 6.89mg 8%
Sodium 145.78mg 21%
Potassium 225.68mg 17%
Total Carbs 10.72g 12%
Sugars 3.01g 42%
Dietary Fiber 2.88g 40%
Protein 3.21g 22%
Vitamin C 9.9mg 58%
Vitamin A 0.3mg 38%
Iron 0.6mg 12%
Calcium 30.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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