180 salad carrots tomatoes bell peppers Recipes

mayonnaise, dijon mustard, brown sugar, cider vinegar, buttermilk, celery seed, salt, pepper, red cabbage (thinly sliced ), green bell pepper (thinly sliced ), carrot (grated ), onion (thinly sliced ), blue cheese (crumbed, may use the other british variety of stilton), bacon (fried crisp & crumbled) (optional), sun-dried tomato (roughly diced ) (optional)

diced carrot, red wine vinegar, olive oil, salt, dried basil, dried thyme, crushed red pepper, rubbed sage, black pepper, garlic cloves, minced, diced yellow bell pepper, sliced green onions, tomatoes, quartered, cannellini beans or other white beans, rinsed and drained, torn curly endive

chopped, peeled fresh ginger, rice vinegar, orange juice, vegetable oil, toasted sesame oil, dry onion soup mix, white sugar, garlic, pressed, bow tie (farfalle) pasta, cucumber - scored , halved lengthwise, seeded, and sliced, diced red bell pepper, coarsely chopped red onion, diced roma tomatoes, carrot, shredded, fresh spinach, mandarin orange segments, drained, diced cooked chicken, sliced almonds, toasted

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

olive oil, cider vinegar, spicy brown mustard, yellow onions (finely grated ), salt, fresh ground black pepper, honey, black-eyed peas (rinsed, drained ), yellow bell pepper (finely diced ), tomato (seeded, diced ), celery (thinly sliced ), carrot (peeled, finely diced ), parsley (chopped )

skinless, boneless chicken breast, torn leaf lettuce, orange bell pepper strips, grape or cherry tomatoes, halved, matchstick-cut carrots, feta cheese, crumbled, chopped green onions, thawed orange juice concentrate, undiluted, white vinegar, olive oil, salt, black pepper, mandarin oranges in light syrup, drained, sliced almonds, toasted

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

elbow macaroni, tomato, cut into 1/2 inch cubes, cheddar cheese , coarsly grated, carrot, peeled and grated, celery, finely chopped, green bell pepper, finely chopped, can use red, pimento stuffed olive, sliced, red onions, finely chopped, mayonnaise, cider vinegar, salt , to taste, black pepper , to taste

cayenne pepper, tomatoes, halved, chopped scallions, freshly ground black pepper, grated carrot, lemon juice, red bell pepper, seeded and diced, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, whole-wheat elbow macaroni (or other small shape )

dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

black-eyed peas, cooked, drained, frozen corn, thawed, carrot, shredded, green onions, sliced, red bell pepper, chopped, olive oil, red wine vinegar, salt, sugar, garlic clove, minced, cumin, ground, tomatoes, diced

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish

quick-cooking barley, cut green beans, coarsely chopped carrot, coarsely chopped celery, chopped broccoli, chopped spinach, onion, chopped, tomato, seeded and chopped, chopped yellow bell pepper, chopped mushroom, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon pepper, black pepper, salt

condensed tomato soup, unflavored gelatin, cream cheese, softened, mayonnaise, worcestershire sauce, hot pepper sauce to taste, carrot, peeled and shredded, green bell pepper, finely chopped, sweet onion, minced, celery, finely diced, green cabbage, finely shredded

red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of

head purple cauliflower, lightly blanched, cut up into bite size pieces, purple bell pepper, seeded , membrane removed, thinly sliced, red cabbage, coarsely shredded, purple carrots, not peeled , sliced on the diagonal, purple tomato, cut into thin wedges, red onions, peeled and diced or 1/2 cup purple scallion, sliced, whole blueberries (grapes cut in half) or 3/4 cup red seedless grapes (grapes cut in half), thai purple basil (i used a combination of both herbs) or 2 tbsp fresh purple sage, chiffonade (i used a combination of both herbs), head romaine lettuce, chopped, extra virgin olive oil, sauvignon blanc wine (white balsamic vinegar may be substituted), raspberry vinegar, minced fresh lavender flowers, fresh lime juice, salt, fresh crack black pepper