90 salad caribbean Recipes

almonds, olive oil, divided, chicken breast tenders, cut into bite-size pieces, yellow rice, chopped cilantro, divided, chopped sweet onion (such as vidalia or another variety), seeded and finely chopped jalapeno pepper, caribbean jerk seasoning, fresh orange juice or 1 1/4 cups other orange juice, divided, arrowroot, salt, orange zest ( part only), orange section (fresh, canned or chilled ), fresh baby spinach leaves

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

italian salad dressing mix, brown sugar, oil, soy sauce, cinnamon, thyme, ground red pepper, chicken pieces

ear sweet corn in husk, olive oil, uncooked whole wheat orzo pasta, fresh asparagus spears, trimmed, uncooked medium shrimp, peeled and deveined, caribbean jerk seasoning, sweet red pepper, chopped, white vinegar, water, lime juice, olive oil, salt, pepper

diced peeled mango, diced fresh pineapple, mango chutney, olive oil, rice vinegar, lime juice, salt, crushed red pepper flakes, torn bibb or boston lettuce, chopped peeled cucumber, ripe avocado, peeled and sliced, coarsely chopped macadamia nuts, toasted, chopped red onion, minced fresh cilantro, canola oil, caribbean jerk seasoning, uncooked large shrimp, peeled and deveined, sea scallops, halved

hearts of palm, drained, tomatoes, avocados, peeled & pitted, shrimp (cooked, peeled & deveined ), asiago cheese, grated, lettuce leaf, sour cream, miracle whip, lime juice, green onions, chopped, jalapeno, seeded and finely chopped, chili powder, dry mustard

curry powder, turmeric, salt, black pepper, water, plain yogurt, raisins, onion, minced, cider vinegar, cooked rice, red bell pepper, diced, green bell pepper, diced

whole wheat tortillas, melted butter, jennie-o turkey store lean ground turkey, taco seasoning mix, water, mangoes, chopped (about 2 cups), chopped red bell pepper, chopped green onions, chopped fresh cilantro, brown sugar, lime zest, firnly packed fresh spinach leaves

onion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

vegetable oil, onion, chopped, green onion, chopped, sambal oelek , to taste, soy sauce, tomato ketchup, brown sugar, allspice, ground coriander, garlic clove, crushed, ground lean pork, sausage meat, freshly ground salt & pepper, mayonnaise, sweet chili sauce, hamburger buns, halved, sliced tomato, salad leaves, balsamic vinegar, extra virgin olive oil

kirby cucumbers, sliced, radish, sliced, fresh cilantro, chopped, rice wine vinegar, corn tortillas, raw jumbo shrimp, peeled (about 1 lb.), caribbean jerk seasoning (or adobo), green cabbage, thinly shredded, ripe mango, peeled and diced, red onion, thinly sliced, fresh cilantro, chopped, light mayonnaise, rice wine vinegar

seedless watermelon, grapes, peaches, diced, pears, peeled and diced, stemless pitted cherries, mangoes, peeled and diced, bananas, peeled and sliced, strawberry, sliced, pineapple, skinned and diced, caribbean rum (your choice , though vodka is better in my opinion) or 3 cups vodka (your choice, though vodka is better in my opinion)

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

boneless chicken breasts, caribbean jerk marinade, garlic, minced, no-salt-added chicken broth, florida grapefruits , juice of, cilantro, finely chopped, arugula, extra virgin olive oil, grapefruits, papayas (peeled, seeded and diced ), fresh cracked pepper, grape tomatoes, sliced in half (lengthwise), fresh pineapple rings

torn romaine lettuce, baby shrimp, cooked and peeled (or more to taste), cubed pineapple, an avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

romaine lettuce, shrimp, cooked and peeled, peeled papaya, fresh pineapple, peeled avocado, red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, cuporange-soy vinaigrette (below ), unsalted cashews, toasted, orange soy vinaigrette, juice, juice, fresh parsley, lime juice, sodium soy sauce, virgin olive oil, sesame oil, pepper