Huey's Caribbean Jerk Burgers Recipe

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Huey's Caribbean Jerk Burgers
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Ingredients:

Directions:

  1. Heat a little vegetable oil in a large pan and gently saute onion until softish. Then remove onion and wipe out the pan.
  2. To make the Jerk sauce, mix together green onions, 2 teaspoons sambel, soy, tomato ketchup, sugar, 1/4 cup vegetable oil, allspice, ground coriander and garlic in a food processor. Then taste for seasoning and transfer to a bowl.
  3. Place pork mince and sausage meat in another bowl and mix together with some of the Jerk mixture, 1 teaspoons sambel and salt and pepper.
  4. Form the mixture into patties and panfry in a thin layer of hot vegetable oil. Then drain on kitchen paper towels.
  5. To make the mayonnaise, mix together mayonnaise, 2 heaped teaspoons sambel and sweet chilli sauce. Set aside.
  6. Gently toss the salad leaves with balsamic and olive oil to taste.
  7. To serve, smear the mayonnaise on the base of burger buns and top with sliced tomato, a mound of dressed lettuce, onions, 1 or 2 burgers patties, Jerk sauce and then the bun lids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.42 Kcal (1986 kJ)
Calories from fat 256.76 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 52.18mg 17%
Sodium 817.84mg 34%
Potassium 241.89mg 5%
Total Carbs 32.51g 11%
Sugars 9.36g 37%
Dietary Fiber 1.17g 5%
Protein 19.35g 39%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 259.64 Kcal (1087 kJ)
Calories from fat 140.52 Kcal
% Daily Value*
Total Fat 15.61g 44%
Cholesterol 28.55mg 17%
Sodium 447.59mg 34%
Potassium 132.38mg 5%
Total Carbs 17.79g 11%
Sugars 5.12g 37%
Dietary Fiber 0.64g 5%
Protein 10.59g 39%
Vitamin C 1mg 3%
Iron 0.9mg 9%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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