359 salad bean salsa Recipes

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

ground sirloin, taco seasoning, water, fat-free sour cream, bottled salsa, shredded iceberg lettuce, sized baked tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, kidney or black beans, rinsed and drained, sliced ripe black olives

extra lean ground beef (at least 90%), water, chili powder, ground cumin, ground red pepper (cayenne), romaine lettuce, pinto beans, drained, rinsed, tomatoes, chopped (1 1/2 cups), green onions, sliced (3 tbsp), reduced-fat sharp cheddar cheese (3 oz), salsa (any variety), tortilla chips

ground beef, taco seasoning, heads lettuce, shredded, shredded cheddar cheese, chopped tomatoes, chopped onions, olives, drained (sliced or chopped ), beans, drained (ranch or chili), corn chips, catalina dressing, salsa

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

olive oil, onion, finely chopped, garlic, minced, ground turkey, chili powder, ground cumin, dried oregano, cayenne pepper, kidney beans, rinsed and drained, salsa, shredded iceberg lettuce, carrots , julienned, red bell peppers , cut into thin strips

iceberg lettuce, tomatoes, onions, pinto beans, avocados, steak, salsa

uncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

cheese tortellini, red kidney beans, drained and rinsed, tomato, seeded and coarsely chopped, green pepper, coarsely chopped, olives, sliced, salsa (you pick the heat, but i use medium ), thousand island dressing, cumin

chopped tomatillos (about 12), chopped fresh cilantro, chopped green onions, salt, ground cumin, sliced ripe olives, drained and chopped, red bell pepper, chopped, black beans, rinsed and drained

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

evoo, whole large onion chopped, fresh or frozen corn kernels thawed if frozen, whole large tomatoes coarsely chopped, grain brown rice cooked, black, kidney , or pinto beans rinsed and drained, chili powder, dried oregano divided, salt, fresh cilantro chopped, salsa, iceberg or romaine lettuce shredded, pepper jack cheese shredded, tortilla chips coarsely crumbled, whole lime for garnish

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

head lettuce, fresh spinach, ground beef, taco seasoning mix, water, kidney beans, tomatoes, large and chopped, onion, finely chopped, potato chips, crushed (rippled style), cheddar cheese, grated, ranch dressing, salsa

boneless skinless chicken breasts, ground cumin, oil, firm ripe avocado, lime juice, black beans, rinsed, chipotle salsa, chopped romaine lettuce

pasta (spirals work best ), green bell pepper, corn, minced garlic cloves, sliced black olives, kidney beans (washed and strained ), diced avacado, lemon or lime (juicies work just as well), salsa (you determine how spicy this gets), sour cream, cumin, salt