Chipotle Chicken Salads Recipe

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Chipotle Chicken Salads
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Ingredients:

Directions:

  1. Cut chicken in 1 in pieces
  2. Toss chicken with 1 tsp cumin
  3. Heat oil in skillet on medium high and cook chicken 5 minutes
  4. Stir salsa in with chicken, then remove from heat
  5. Cut avocado into chunks
  6. Toss avocado with lime juice, black beans, and 1/2 tsp cumin
  7. Serve chicken and bean mixture atop lettuce
  8. If desired top with crushed tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.05 Kcal (1047 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 66.89mg 22%
Sodium 814.11mg 34%
Potassium 688.1mg 15%
Total Carbs 10.72g 4%
Sugars 3.08g 12%
Dietary Fiber 6.42g 26%
Protein 24.23g 48%
Vitamin C 17mg 28%
Iron 1.4mg 8%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 90.78 Kcal (380 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 21%
Cholesterol 24.29mg 22%
Sodium 295.57mg 34%
Potassium 249.82mg 15%
Total Carbs 3.89g 4%
Sugars 1.12g 12%
Dietary Fiber 2.33g 26%
Protein 8.8g 48%
Vitamin C 6.2mg 28%
Iron 0.5mg 8%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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