293 salad and green sandwiches Recipes

olive oil, red wine vinegar, tomatoes, seeded and chopped, english cucumber, chopped, green pepper, chopped, red onion, chopped, radish, chopped, fresh parsley, minced, feta cheese, crumbled, salt and pepper, whole wheat pita bread, halved

vinaigrette, extra-virgin olive oil, red wine vinegar, chopped seeded plum or cherry tomatoes, diced seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped radishes, chopped fresh italian parsley, crumbled feta cheese (about 4 1/2 oz), chopped cilantro, diameter whole wheat pita breads, halved

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

cubed cooked chicken breast, dried cranberries, celery ribs, finely chopped, green onions, thinly sliced, chopped sweet pickles, fat-free mayonnaise, curry powder, coarsely ground pepper, chopped pecans, toasted, whole wheat dinner rolls, torn leaf lettuce, frilled toothpicks , optional

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

eggs, mayonnaise, prepared yellow mustard, chopped green onion, salt and pepper to taste, paprika

cooked, boneless, skinless chicken breasts, cut in very small bite size pieces, granny smith apple, peeled, cored and diced, red, seedless grapes, quartered, stalks celery, diced, green onion, chopped, roasted pecans or walnuts, chopped, paprika, garlic powder, parsley, salt and pepper to taste, plain yogurt, sour cream, mayonaise, croissants, split, butter

shredded cooked chicken breast, seedless red grapes, halved, chopped cashews, celery rib, chopped, grated parmesan cheese, green onion, chopped, mayonnaise, buttermilk, lemon juice, dill weed, dried parsley flakes, salt, garlic powder, pepper, croissants, split

turkey bacon , cut crosswise into 1/4-inch strips (or vegetarian bacon!), potatoes, shredded, tomatoes, seeded and diced, dill pickles, diced, whole wheat bread, smart balance butter spread, melted (can be more or less), eggs, salt and pepper (to taste), salad greens

hardboiled egg, peeled, chopped green onion (4 medium), salt, fresh coarse ground black pepper, ranch dressing, plain croissants, split, torn lettuce

chopped cooked chicken, cream cheese, softened, dried cranberries, chopped, sweetened flaked coconut, toasted, green onions, minced, celery ribs, diced, almonds, toasted, curry powder, freshly grated ginger, salt, pepper, whole-grain bread slices

salt, dried thyme, ground cinnamon, ground allspice, black pepper, ground red pepper, thick) diagonally cut zucchini, onion , cut into 1/8-inch-thick slices, red bell pepper , cut into 1/4-inch-thick slices, white wine vinegar, olive oil, divided, mango chutney, light mayonnaise, diagonally cut french bread, sliced muenster cheese , cut into 1/8-inch-wide strips, gourmet salad greens

eggplant, garlic cloves, minced, olive oil, tomatoes, sliced, fresh basil leaves, flatbread rounds, crumbled feta cheese, white balsamic vinegar, freshly ground pepper, mixed salad greens (optional)

tuna in water, major grey chutney, dijon mustard, salad greens, bread

hard-cooked eggs, chopped, chopped green pepper, mayonnaise, chopped red onion, lemon juice, salt, pepper, whole wheat bread, cucumber, thinly sliced, lettuce leaves

bread, hard-cooked eggs (chopped fine ), mayonnaise, chopped green peppers or 2 tsp chives, chopped celery, salt and pepper

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

mayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open