140 salad and creamy seed dressing with Recipes

heads romaine lettuce (or use prepared bags), strawberry, red onion, quartered and sliced, mayonnaise, balsamic vinegar, poppy seeds, milk, sugar

baby spinach, apple, thinly sliced, chopped celery, chopped toasted pecans, creamy poppy seed dressing

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

romaine lettuce (8 cups), cooked chicken breasts, chopped into bite size pieces, mandarin orange segments, drained or 2 medium oranges, peeled and segmented, sliced fresh strawberries, red onion, sliced, sliced almonds, toasted, creamy poppy seed dressing

fresh strawberries, sliced, head red leaf lettuce (rinsed and torn), red onion, thinly sliced, mayonnaise, sour cream, red wine vinegar, white sugar, milk, poppy seeds

linguine, cooked beef, thinly sliced and cut into strips (can use more ), green onions, chopped (can use more ), red bell pepper, seeded and cut into small strips, sesame seeds or peanuts, creamy peanut butter, soy sauce, rice vinegar, chili-garlic sauce (add in a bit more if desired for extra heat), light brown sugar , packed, minced fresh ginger, chicken broth (or to taste), salt and pepper

arugula, sliced white peach, sliced fennel, pecans, young coconut meat or 1 cup soaked cashews, if coconut is not available, coconut water or 1/2 cup filtered water, agave syrup, apple cider vinegar, white onions, stone ground mustard, poppy seed, sea salt

fresh corn kernels (about 8 ears ), poblano peppers, halved and seeded, red bell pepper, halved and seeded, chopped green onions, sour cream, mayonnaise, fresh lime juice, minced chipotle chile in adobo, salt, chili powder, chopped green onion (garnish )

shell pasta cooked al dente then drained and cooled, red bell pepper seeded and diced, green onions including some tender green tops sliced, celery stalks sliced, avocados peeled pitted and cut into bite sized pieces, lemon juice, cooked small bay shrimp, salt, freshly ground black pepper, lettuce leaves for lining plates, hard cooked eggs quartered, creamy italian dressing, extra virgin olive oil, mayonnaise, buttermilk, fresh lemon juice, dried basil crumbled, dried rosemary crumbled, dried oregano crumbled, garlic powder, salt, freshly ground black pepper

torn romaine lettuce, baby shrimp, cooked and peeled (or more to taste), cubed pineapple, an avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

minced ginger, creamy poppy seed dressing, garlic cloves, cucumber 6 oz fresh baby spinach leaves, broccoli slaw mix, red bell pepper, green bell pepper, boneless skinless chicken breast, fresh basil, chopped peanuts, sesame oil, thai chili paste

fresh parsley sprig, finely choppped, fresh basil, finely chopped, fresh oregano, finely chopped, milk, light mayonnaise, dijon mustard, garlic clove, minced, salt, pepper, cider vinegar, fusilli (about 4 cups dry ), green pepper, chopped, red pepper, chopped, cucumber, seeded and chopped, grated carrot, green onion, chopped

torn romaine lettuce, chopped, hard-boiled eggs, chopped, cooked chicken breast, chopped, ripe tomato, unpeeled and chopped, sliced green onions, chopped kirby cucumbers, unpeeled, chopped red, yellow or orange bell pepper, seeded, chopped carrots, seasoned croutons, creamy dijon dressing, extra-virgin olive oil, dijon mustard, mayonnaise, wine vinegar, white or red, salt, black pepper

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, nonfat sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, pepper

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, fat-free sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, black pepper

cooked chicken, cucumber, sliced, tomatoes, chopped, green pepper, diced, onion, chopped, bacon, cooked and crumbled, avocado, cubed, sunflower seeds, mayonnaise, sour cream, white wine vinegar, italian herb seasoning, garlic powder, grated parmesan cheese

light mayonnaise, buttermilk, cranberry juice, honey, dijon mustard, dried cranberries, finely chopped, dried tarragon or 1 pinch anise seed, salt, cracked pepper, pears, quartered, cored and thinly sliced, cambozola cheese , pulled into small nuggets or 150 g feta cheese, candied pecans, chopped