Apple Spinach Salad Recipe

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Apple Spinach Salad
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Ingredients:

Directions:

  1. Toss ingredients with dressing in a large bowl.
  2. HOW TO TOAST NUTS: Spread nuts in a single layer in shallow baking pan. Bake at 350F for 8-10 minutes, or until lightly toasted. stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.04 Kcal (750 kJ)
Calories from fat 153.18 Kcal
% Daily Value*
Total Fat 17.02g 26%
Sodium 93.93mg 4%
Potassium 251.58mg 5%
Total Carbs 6.61g 2%
Sugars 2.67g 11%
Dietary Fiber 2.08g 8%
Protein 2.46g 5%
Vitamin C 8.8mg 15%
Iron 1.3mg 7%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 266.83 Kcal (1117 kJ)
Calories from fat 228.29 Kcal
% Daily Value*
Total Fat 25.37g 26%
Sodium 139.99mg 4%
Potassium 374.93mg 5%
Total Carbs 9.84g 2%
Sugars 3.97g 11%
Dietary Fiber 3.1g 8%
Protein 3.66g 5%
Vitamin C 13.1mg 15%
Iron 2mg 7%
Calcium 69mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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