100203 salad ala fat Recipes

  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • New Potato or Red Potato Salad ala Nita
    red potatoes and
    15 More
    red potatoes, stalks celery, broken in pieces,strings removed,chopped, fresh parsley leaves, minced fine or 1 1/2 tbsp dried parsley (optional), green onions, and tops trimmed,peeled,minced fine (optional), french mild prepared mustard, mayonnaise or 1 cup salad dressing, miracle whip, hard-boiled eggs, chopped, chopped pimiento, drained, garlic powder (or garlic magic), onion powder, celery salt, celery seed, granulated sugar, table salt, black pepper, paprika
    40 min, 16 ingredients
  • Fat-Free Italian-Balsamic Salad Dressing
    fat-free italian salad dressing, balsamic vinegar and
    4 More
    fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad
    5 min, 6 ingredients
  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Ranch Chicken Salad Sandwiches
    reduced-fat mayonnaise, fat-free ranch salad dressing and
    10 More
    reduced-fat mayonnaise, fat-free ranch salad dressing, fat-free sour cream, lemon juice, pepper, cubed cooked chicken breast, sliced celery, diced sweet red pepper, chopped green onion, hamburger buns, split, lettuce leaves, tomato
    15 min, 12 ingredients
  • Spaghetti Salad
    spaghetti or 16 oz pasta, fat-free italian salad dressing and
    6 More
    spaghetti or 16 oz pasta, fat-free italian salad dressing, fat-free catalina dressing, tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, chopped, onion, diced, mushrooms, sliced, avocado, chopped
    25 min, 8 ingredients
  • Green Pea Salad
    fresh broccoli florets, fresh cauliflowerets and
    7 More
    fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, celery rib, halved lengthwise and thinly sliced, sliced green onions, reduced-fat ranch salad dressing, fat-free sour cream, salted cashew pieces, bacon strips, cooked and crumbled
    25 min, 9 ingredients
  • Green Pea Salad for 2
    fresh broccoli florets, fresh cauliflowerets and
    7 More
    fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, sliced celery, sliced green onion, reduced-fat ranch salad dressing, fat-free sour cream, bacon strip, cooked and crumbled, salted cashews pieces
    25 min, 9 ingredients
  • Mommy's Summer Salad
    rotelle pasta, chopped ham, shredded colby cheese and
    3 More
    rotelle pasta, chopped ham, shredded colby cheese, ranch-style salad dressing, fat-free creamy salad dressing (ie : fat free miracle whip tm), peas, drained
    25 min, 6 ingredients
  • Easy Chicken Salad Ala Low Fat Easy Chicken Salad Ala Low Fat
    chicken breasts, celery, low-fat sour cream and
    3 More
    chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper
    45 min, 6 ingredients
  • Spinach Ala Tom Or ( Jena Se Qua) Spinach Ala Tom Or ( Jena Se Qua)
    spinach ala tom and
    7 More
    spinach ala tom, i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick, just don tsp over do it. i would add after all the other ingredients are cooked., a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan., green giant frozen chopped spinach, oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it s really lower fat and easier to use than regular bacon and it also tastes good., a small yellow onion diced, unsalted butter, amount of fresh shredded parmesan cheese for garnish .
    8 ingredients
  • Caesar Salad Ala Ed Caesar Salad Ala Ed
    garlic clove, extra virgin olive oil, fresh lemon juice and
    7 More
    garlic clove, extra virgin olive oil, fresh lemon juice, worcestershire sauce, freshly ground pepper, anchovy filets in water, head romaine lettuce, egg, freshly grated parmesan cheese, caesar salad croutons
    10 ingredients
  • Three Bean Salad -ala Joan Cavally Three Bean Salad -ala Joan Cavally
    french cut green beans, yellow wax beans, red kidney beans and
    7 More
    french cut green beans, yellow wax beans, red kidney beans, green peper minced, onion minced, salad oil, cider vinegar, sugar, salt, pepper
    10 ingredients
  • Wazoo's Pick Me Up Pasta Salad Wazoo's Pick Me Up Pasta Salad
    radiatore, uncooked, frozen tiny broccoli florets and
    6 More
    radiatore, uncooked, frozen tiny broccoli florets, chickpeas, drained, low-fat italian salad dressing or 12 oz reduced-fat italian salad dressing, shredded carrot, sun-dried tomato, chopped (packed in oil), salt, ground black pepper
    10 min, 8 ingredients
  • Curry Turkey (or Beef) and Fruit Salad Curry Turkey (or Beef) and Fruit Salad
    strawberries , halves and
    9 More
    strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish
    10 min, 10 ingredients
  • Grilled Chicken Salad--Few Ww Points Grilled Chicken Salad--Few Ww Points
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash
    5 hour , 5 ingredients
  • Southwestern Chicken Salad Southwestern Chicken Salad
    cooked chopped chicken breasts, chopped tomato and
    9 More
    cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin
    11 ingredients
  • Chinese Chicken Salad Chinese Chicken Salad
    cubed cooked chicken breast, celery ribs, chopped and
    10 More
    cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives
    10 min, 12 ingredients




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