Ingredients:
- spinach ala tom
- i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick , just don'tsp over do it. i would add after all the other ingredients are cooked.
- a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don'tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan.
- 3 tbsp. oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it's really lower fat and easier
- small amount of fresh shredded parmesan cheese for garnish.
Directions:
- Take the spinach out of the box and cut a small slit in the top of the plastic, put in a microwave approved dish , cook for 6 minutes on high.
- I took the spinach (couldn't find my strainer) and drained it in a calderon on top of a paper towel and squeezed most of the liquid out of it. Please be sure to drain good or you could have spinach and bacon soup.
- While spinach is cooking heat a small sauté pan with the butter add the chopped onions sauté till onions almost done then add the chopped bacon and sauté a few more minutes. Take the drained spinach and break it up and add to the mixture, add the cheese and turn off heat , let it sit till cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 215.73mg | 9% | |
| Potassium | 17.79mg | 0% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 128.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 18% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 12% | |
| Sodium | 259.34mg | 9% | |
| Potassium | 21.38mg | 0% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.59g | 6% | |
| Vitamin C | 10.3mg | 14% | |
| Vitamin A | 1.6mg | 43% | |
| Iron | 0.5mg | 2% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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