280 sabzi inspired Recipes

feta cheese, coriander seeds, cumin seeds, caraway seeds, extra-virgin olive oil, coarse salt , such as maldon salt, fleur de sel, or kosher salt, whole fresh herbs , in any combination: spearmint, basil, cilantro, flat-leaf parsley, tarragon, dill, chives, marjoram, scallions , quartered crosswise, roots removed, walnuts (see note below ), radishes, trimmed and quartered, lavash or other flatbread

eggs, flour, onion, finely chopped, scallions, finely chopped, bibb lettuce, chopped, spinach, chopped, chopped chives, chopped parsley, chopped cilantro, chopped fresh dill or 1/2 tsp dried dill, saffron , soaked 5 min in 1 tsp hot water, salt, pepper, olive oil

boneless lamb stewing meat (cut into 3/4-inch cubes ) or 2 lbs boneless beef roast (cut into 3/4-inch cubes), onion, finely chopped, cooking oil, turmeric, water, dried limes or 1/2 cup fresh lime juice, kidney bean (canned is fine ), potato, diced (optional), salt, black pepper, green onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped (optional), garlic chives, finely chopped (tareh), fenugreek seeds, finely chopped (also called shanbelileh) (optional)

lean lamb, cut into bite-size pieces, whole dried limes, garlic cloves, peeled, water, cilantro, stems removed, italian parsley, stems removed, mint, stems removed, spinach, stems removed, mustard greens, stems removed, kidney beans, drained and rinsed, ground cinnamon, nutmeg, salt and pepper

cauliflower, oil, cumin seed, asafetida powder (be careful not too use too much!), chopped onions, ginger paste, garlic paste, chili powder (depends on the heat level you like), turmeric powder, chopped tomatoes, salt, chopped coriander leaves, garam masala

potatoes (boiled and cubed ), green peas (shelled ), green chilies (slit a little), chopped onions, ground with, garlic, ginger, peeled garlic clove, chopped gingerroot, tomatoes, grated or 1/4 cup tomato puree, oil, cumin seeds, bay leaves, turmeric, salt, garam masala, powdered red pepper, powdered coriander seed, chopped coriander leaves, for garnish

eggs, white flour, red currants, chopped walnuts, salt, black pepper, cooking oil or 1/4 cup butter, chopped fresh chives or 1/2 cup scallion, chopped fresh parsley, fresh coriander or 2 tbsp dried coriander, fresh dill weed or 1/4 cup dried dill weed, dried fenugreek seeds

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

chopped fresh coriander (cilantro), chopped scallion , including green parts, shelled walnuts, roughly chopped, shredded spinach leaves, barberries (original recipe specified dried cranberries), self-rising flour (i added 1/4 tsp of baking powder to 1 tbsp of flour), eggs, saffron thread, salt & freshly ground black pepper, cooking oil (i used grape seed oil)

baby spinach, finely chopped, green onions, finely chopped, parsley, finely chopped, coriander, finely chopped, dill, finely chopped, tarragon, dried, turmeric, garlic chives, finely chopped, flour, salt, pepper, eggs, butter

vegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

chopped eggplants (do not chop too small since they might become too mushy when cooked), mango powder (amchur), salt , to taste, sambhar powder, sugar (optional), coconut oil (or any other oil of choice)

chopped parsley, chopped fenugreek leaves, chopped chives, chopped spinach, mutton, minced, lima beans , soaked overnight, onion, grated, dried mango powder, oil, turmeric, salt and pepper

potatoes, cut into 1/2 inch cubes and boiled until tender, cauliflower, cut into florets, cumin seed (jeera), methi seeds (fenugreek seeds), fennel seed (saunf), fresh ginger, green chilies, washed, ends trimmed and chopped, yoghurt, beaten, tomatoes , paste of, garam masala powder, salt, chat masala, turmeric powder (haldi), coriander powder (dhania powder), black pepper (kali mirchi powder), red chili powder, fresh curry leaves, washed and torn, ricella refined sunflower oil, fresh coriander leaves (to garnish ) or 3 tbsp cilantro, washed and finely chopped (to garnish)

fresh cabbage, , chopped, vegetable oil, mustard seeds, split, split urad dal or 1/2 tsp split, split black gram, water (you might need more), salt, turmeric powder

dried rose petals, ground cinnamon, ground cardamom, ground cumin, ghee, melted, eggs, baking powder, salt, fresh ground black pepper, garlic cloves, peeled and crushed, fresh chives or 1 cup leek, chopped, fresh parsley, chopped, fresh cilantro, chopped, fresh dill, chopped, all-purpose flour, dried fenugreek leaves (or 2 tbsp dried barberries, cleanened) (optional)

carrots, french style green beans, oil, salt, onions (chopped ), tomatoes (chopped ), turmeric powder, chili powder, mixed spice, coriander powder

shark, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, black pepper, turmeric powder, red chili powder, stalks of fresh curry leaves, washed and torn, fresh coriander leaves, washed and chopped,to garnish, salt, oil