Directions:
- Clean wash chop and fry the greens in 1 tbsp oil.remove and keep aside.
- Add salt peppr onion to mince and make samll meat balls.
- Fry meat balls in remaining oil.add all the other ingredients and the fried greens to it and cook till tender.
- Serve hot with butter rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.22 Kcal (2806 kJ) | ||
| Calories from fat | 439.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.85g | 75% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 50.85mg | 2% | |
| Potassium | 1003.96mg | 21% | |
| Total Carbs | 46.62g | 16% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.9mg | 77% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 385.5 Kcal (1614 kJ) | ||
| Calories from fat | 252.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 75% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 14% | |
| Sodium | 29.25mg | 2% | |
| Potassium | 577.46mg | 21% | |
| Total Carbs | 26.81g | 16% | |
| Sugars | 2.53g | 18% | |
| Dietary Fiber | 10.21g | 71% | |
| Protein | 9.93g | 35% | |
| Vitamin C | 12.3mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 8mg | 77% | |
| Calcium | 82.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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