152 s wraps Recipes

mild plain chili (heated ), fritos corn chips (original style) or 3 cups other corn chips (original style), mild cheddar cheese, shredded, onion, diced (to taste), burrito-size flour tortillas

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

burrito-size whole wheat tortillas, caesar salad dressing (i use sugar free, 1 carb), leaves boston lettuce, lean deli ham (smoked ), part-skim mozzarella cheese, parmesan cheese, pico de gallo (fresh salsa)

salmon, skin-on fillet, small bones removed, salt and black pepper, to taste, fresh lemon, in slices, sliced bacon, mayonnaise, minced garlic cloves or 1/4 tsp garlic powder, mustard (optional), aluminum foil

unsalted butter, room temperature, cut into 12 pieces, baking potatoes, peeled and sliced thin lengthwise, kosher salt, fresh ground black pepper, cod fish fillets, black truffle, sliced very thin, good italian red wine, shallots, minced, stem fresh thyme, heavy cream, sugar, leeks, white only , cut into thin strips, 2 inches long

chili, heated, fritos corn chips, cheddar cheese, shredded, onion, diced, flour tortillas

crabmeat (alaskan king, snow or dungeness, out of shell and thawed), whole wheat tortillas (warmed ), brie cheese (diced ), tomato (diced ), cooked bacon, mayonnaise, fresh dill (chopped )

shrimp, peeled, smoked bacon, chopped tomatoes, sugar, lemon , juice of, lemon zest, red peppers, seeded and chopped, coriander leaves

reduced sodium soy sauce, ginger root, grated, crushed red pepper, garlic, ground chicken, celery, chopped, water chestnuts, sliced, lettuce (leaf )

fresh jalapeno peppers, black beans, drained and rinsed, frozen corn, thawed, cheddar cheese, shredded, cream cheese, softened, chili powder, cumin, bacon, cut in half (optional)

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

filet mignon steaks ( 16-20 oz. total ), bacon, butter, fresh ground black pepper, sea salt, toothpick (preferably un-dyed), gorgonzola, crumbled (optional)

bison meat, fresh swiss chard, rice cakes, egg, olive oil, salt, allspice, nutmeg

quinoa, prepared, water, boiling, fresh mint, chopped, extra virgin olive oil, flat leafed parsley, chopped, garlic, crushed, spring onion, chopped, ripe avocado, stoned peeled and diced, cucumber, diced, red chile, seeded and chopped, red pepper, seeded and chopped, iceberg lettuce, shredded, juice 2 large lemon, gluten free corn tortillas

lemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped cucumbers, peeled and seeded, plain yogurt, salt, dill, pita bread, chopped green onions