72 s spinach beans Recipes

tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose

chicken breast fillet, vegetable oil, minced red bell peppers, minced green onions, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, seven inch flour tortillas, smashed fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomatoes, chopped onion

extra virgin olive oil, ground chicken breast , available in the packaged meats case, chili powder, ground cumin, red onion, chopped, black beans, drained, heat taco sauce or 1 (14 oz) can stewed tomatoes or 1 (14 oz) can fire-roasted tomatoes, frozen corn kernels, salt, spinach tortillas , available on dairy aisle of market, cheddar cheese or 2 1/2 cups monterey jack pepper cheese, shredded, scallions, finely chopped

carcass, carrots, chopped, cut green beans, drained, chopped celery, chopped fresh spinach, chopped cabbage, white rice

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

onion , small, garlic (i prefer two cloves), bell pepper (i used 1/2 yellow and 1/2 orange), stalk celery, tomato sauce, low sodium, canned white beans, frozen spinach, dried basil, vegetable broth, pasta (dry, uncooked )

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

all-purpose flour, sea salt, water, peanut oil, onions, thinly sliced, garlic, coarsely chopped, length fresh ginger, peeled and coarsely chopped, carrot , cut in half lengthwise, then cut in thin half-moon shapes, black radish, peeled and diced, tomatoes, cored and coarsely chopped, shiitake mushrooms , soaked in 1 cup hot water, fermented black beans , or to taste, (or 1 heaping tbsp prepared black bean garlic sauce - see head note), water, fresh spinach, trimmed and rinsed, heads butter lettuce, rinsed , leaves scissor cut in wide strips, sea salt to taste, fresh cilantro leaves , firmly packed, scallions, trimmed and minced

fresh spinach or 4 cups salad greens, broken into bite-size pieces, red bell pepper, chopped, sliced fresh mushrooms, onion, chopped, kidney beans, drained and rinsed, sweet corn, cooked and cooled, penne pasta, cooked and cooled, bacon, browned, drained, diced, mayonnaise, sugar, cider vinegar

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

navy beans, olive oil, diced onions, diced carrots, diced celery, diced zucchini, garlic, thyme, sage, black pepper, chicken broth, diced tomatos, spinach

meehoon fine rice vermicelli, olive oil, red onion, chopped, egg, onion, chopped, fresh spinach, washed,drained ,stems separate fom leaves,leaves chopped, chili sauce, hot chili peppers, finely chopped, soy sauce, wine vinegar, mushroom, chopped, salt, pepper, cooked shrimp, cleaned,shelled (medium size, fresh or frozen, not canned ), tomatoes, seeded,skins removed and chopped, bean sprouts, green onions, chopped white and green parts

smoked sausage, halved and sliced, onion, diced, carrot, diced, celery rib, sliced, garlic clove, minced, turnip, peeled and diced, potatoes, peeled and diced, great northern beans, drained and rinsed, beef broth, water, tomato paste, fresh spinach, chopped, cornstarch

italian sausage, cooked and drained, carrots, peeled and shredded, onion, chopped, garlic, crushed, chicken broth, diced tomatoes, white beans, drained and rinsed, dried basil, cooked penne pasta, salt and pepper, chopped fresh spinach, to garnish, fresh grated parmesan cheese, to garnish, salt, pepper, chopped cooked chicken (optional)

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

celery ribs, peas, potato, carrots, chard leaves, garlic head, turnips, beets, cooked lentils, green beans, yellow onions, rice, spinach, parsley , oregano,thyme,bay leaves,salt and pepper,to taste

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

cauliflower floret, zucchini, peeled, coarsely chopped, lemon juice, raw baby spinach, broccoli floret, sweet peas, frozen, water, olive oil , extra virgin, onion, minced, garlic cloves, chili powder, ground cumin, cayenne, fresh pepper , to taste, tomato paste, diced tomatoes, kidney beans, drained, vegetable broth