165 s own Recipes

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

black tea (i use newman s own royal tea), honey (i use buckwheat ), water

ground beef, onion, chopped, garlic clove, minced, green pepper, chopped (optional), diced tomatoes (i can my own and use a quart jar), chili powder, worcestershire sauce, red beans (optional) or 1 (16 oz) can kidney beans, drained (optional), salt and pepper, cooked macaroni

all-purpose flour, granulated sugar, ground cinnamon, low-fat cream cheese softened and cut up, low-fat milk, egg yolk, crushed pineapple unsweetened in it s own juice drained, unsweetened applesauce, ground cinnamon, sugar for garnish

pasta, cooked and rinsed, caesar salad dressing (i use newman s own light), cooked chicken, chopped, grated parmesan cheese, chopped yellow pepper, grated carrot, chopped roasted red pepper, chopped scallion, red onion, finely chopped, fresh mozzarella cheese, cubed

english cucumber, seeded , cut into eights lengthwise, and sliced, tomatoes, seeded and chopped, red onion, peeled and chopped, yellow sweet bell pepper, seeded and chopped, pitted kalamata olive, quartered, vinaigrette dressing (i like to use newman s own balsamic vinaigrette dressing), dried oregano leaves or 1/2 tbsp chopped fresh oregano, fresh ground pepper, romaine lettuce hearts , chopped into small bite-sized pieces, avocado, peeled, seeded, and chopped, crumbled feta cheese, vinaigrette dressing , if desired

ground allspice, chili powder, garlic powder, onion powder, paprika, seasoning salt, sugar, pepper, freshly ground, beef brisket, fresh, coke, worcestershire sauce, apple cider vinegar, butter, melted, soy sauce, barbecue sauce (i use my own bbq sauce recipe)

chicken wings, hot sauce (or you can make your own- see my recipe!), lemon juice, unsalted butter, low-fat sour cream, dill, chopped fresh parsley, chopped green onions or 3 tbsp onions or 3 tbsp chives

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

peanut oil or 4 tbsp lard, onion, finely chopped, garlic cloves, minced (or put through a garlic press), bacon drippings, good chili powder (preferably gebhardts or your own homemade), ground cumin, dried oregano, preferably mexican, beef stock, masa harina, salt

romaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)

unsalted butter, no-salt-added ketchup, worcestershire sauce, grated onion, tarragon vinegar, garlic powder, hot pepper sauce or 2 tsp tabasco sauce, brandy

olive oil, chopped white onion, garlic cloves, minced, hot italian sausage, removed from casings, pasta sauce (recipe calls for newman s own sockarooni sauce), shredded parmesan cheese, egg roll wraps, egg, slightly beaten, thawed frozen, chopped spinach, ricotta cheese, shredded parmesan cheese

extra virgin olive oil (divided ), onion, finely chopped, garlic, finely chopped, yellow sweet pepper, seeded and chopped small, sweet red pepper, seeded and chopped small, hot red pepper flakes, oil-cured black olive , remove pits and discard, pancetta, chopped small, extra hot capacollo, chopped small, canned anchovies, chopped fresh parsley, linguine or 12 oz fettuccine pasta or 12 oz make your own fresh pasta (preferred), chopped fresh parsley, freshly grated parmigiano-reggiano cheese

pork loin, sliced into thin pieces, fresh shrimp, peeled and deveined, cornstarch, oil (for deep frying), green bell peppers, seeded and chopped, tomatoes , julienned, dried mushrooms, green onions , cut into 1-inch pieces, peas, blanched for two minutes in boiling water (either fresh or frozen), oil, bamboo shoots, drained, barbecued pork, chicken broth (either your own or canned), sugar, soy sauce, sake, salt, sesame oil

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)