201406 s cooker red fat Recipes

red bell peppers (about 1 lb. total), rinsed, onion (about 1/2 lb.), peeled and finely chopped, butter or margarine, grated carrots, all-purpose flour, fat-skimmed beef broth, half-and-half (light cream ), tomato sauce, hot chili flakes, salt and pepper

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

dried red beans, smoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion

dried red lentils, rinsed & sorted, garlic cloves, minced, fresh ginger, finely chopped, frozen spinach, curry powder (to taste), ground cumin (to taste), ground coriander (to taste), yellow mustard seeds (to taste), red pepper flakes (to taste), ground cinnamon (to taste), low sodium vegetable broth, water , as needed

water, dried red kidney beans, onion, chopped, yellow, green bell pepper, chopped, stalks celery, chopped, dried thyme, dried dill, bay leaves, dried basil, ground red pepper, white pepper, smoked turkey sausage, thinly sliced, smoked pork sausage, thinly sliced, garlic cloves, minced, cooked long-grain rice, green onion, chopped, fresh parsley, chopped (optional)

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

boneless beef chuck roast, salt and ground black pepper to taste, vegetable oil, onion, chopped, red curry paste , or to taste, ground cumin, ground coriander, chicken broth, coconut milk, diced tomatoes and green chiles, asian fish sauce , or to taste, brown sugar, garlic, minced, tomato paste, fresh ginger root, peeled and sliced, lime, juiced, bay leaves, potatoes, halved, heads baby bok choy , sliced in 2-inch sections, green leaves intact, cornstarch, water, chopped roasted peanuts , or to taste, chopped fresh cilantro , or to taste

water, kidney bean, dried, onion, chopped, green bell pepper, chopped, celery, chopped, thyme, dried, paprika, red pepper, ground, black pepper, smoked turkey sausage, thinly sliced, smoked pork sausage, thinly sliced, smoked beef sausage, thinly sliced, bay leaf, garlic cloves, minced, salt, grain rice, hot cooked, green onion, chopped

chuck roast, olive oil, cream of mushroom soup, cream of chicken soup, mushroom, sliced, russet potatoes, skin on and cubed, onion, chopped, onion soup mix, water, red wine , full-bodied, sea salt, black pepper

white rice, water, ground cumin, kosher salt, chili powder, garlic powder, smoked paprika, green bell pepper, finely diced, yellow onion, finely diced, ham, finely diced (about 1 cup), red kidney beans, drained and rinsed

red bell peppers, onion, unsalted butter, minced garlic, quick-cooking grits, whole milk, water

boneless skinless chicken breasts, water, butter or 1/2 cup i can tsp believe it s not fat free, honey, chicken bouillon powder, honey mustard, curry, rigatoni pasta or 2 cups ziti pasta, water

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

barley, rinsed (use long cooking time if available), red onion, finely chopped, stalk celery, chopped, fresh garlic, red pepper flake, kidney beans, drained and rinsed, crushed tomatoes, bay leaf, chicken broth, black pepper, salt

red lentils, yellow split peas, onion, coarsely chopped, carrots, coarsely chopped, garlic, chopped, ground cumin, chicken broth, salt and ground black pepper to taste, lemon juice , or to taste