203187 s cooker red barley fat Recipes

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

boneless beef chuck roast, salt and ground black pepper to taste, vegetable oil, onion, chopped, red curry paste , or to taste, ground cumin, ground coriander, chicken broth, coconut milk, diced tomatoes and green chiles, asian fish sauce , or to taste, brown sugar, garlic, minced, tomato paste, fresh ginger root, peeled and sliced, lime, juiced, bay leaves, potatoes, halved, heads baby bok choy , sliced in 2-inch sections, green leaves intact, cornstarch, water, chopped roasted peanuts , or to taste, chopped fresh cilantro , or to taste

chuck roast, olive oil, cream of mushroom soup, cream of chicken soup, mushroom, sliced, russet potatoes, skin on and cubed, onion, chopped, onion soup mix, water, red wine , full-bodied, sea salt, black pepper

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

all-purpose flour, salt or 1/2 tsp kosher, freshly ground black pepper, boneless chuck roast, cooked per recipe, net from 2 lb fresh, trimmed and cut into 1-inch cubes, olive oil, chopped onion, chopped celery, minced garlic, dry red wine, fat-free, less-sodium ) beef broth, canned diced tomatoes with basil, garlic, and oregano, check weight) oregano, check weight) rosemary, chopped carrot

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

barley flour, approximately 3 cups, kosher salt, baking powder, approximately 2 1/2 tbsp, honey, canola oil, plus extra for pan, eggs, whole milk

barley, minced fresh parsley, chopped green onion, fresh lemon juice, vegetable oil

chopped fresh cilantro, chopped plum tomato, chopped red onion, fat-free , less-sodium chicken broth, garlic cloves, chopped, jalapeno pepper, seeded and chopped, curry powder, ground cumin, chili powder, salt, divided, ground cumin, ground coriander, black pepper, saffron threads, ground ginger, skinned, boned chicken breast halves, olive oil, cubed peeled eggplant (about 1 lb), red bell pepper, black pepper, tomatoes, red potatoes, halved (about 3/4 lb), purses

red lentils, yellow split peas, onion, coarsely chopped, carrots, coarsely chopped, garlic, chopped, ground cumin, chicken broth, salt and ground black pepper to taste, lemon juice , or to taste

fresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

chopped onion, garlic, minced, smoked creole seasoned sausage ( andouille), cut into small pieces, dried red beans , soaked overnight and drained, water, kosher salt and freshly ground black pepper, hot cooked rice (about 3 to 4 cups)

dried red kidney beans, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, water, uncooked long-grain rice, garnish: sliced green onions

onions, cut into wedges, garlic, peeled and crushed, carrots, peeled and cut in half crosswise, parsnips, peeled and cut in quarters crosswise, dried porcini mushrooms, rinsed, sun-dried tomatoes, drained and cut in half lengthwise, sage, short ribs, kosher salt and pepper, red wine, crusty bread

red beet, boiled, salt, horseradish, fresh, water, vinegar, pepper, sugar

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)