Slow-Cooker Red Beans and Rice Recipe

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Slow-Cooker Red Beans and Rice
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Ingredients:

Directions:

  1. Stir together first 8 ingredients in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.
  2. Meanwhile, cook rice according to package directions. Serve with red bean mixture. Garnish, if desired.
  3. Note: We tested with Aidells Organic Fully Cooked Cajun Style Andouille Smoked Chicken Sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4051.78 Kcal (16964 kJ)
Calories from fat 334.33 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 142.85mg 48%
Sodium 1619.18mg 67%
Potassium 8226.85mg 175%
Total Carbs 728.54g 243%
Sugars 27.39g 110%
Dietary Fiber 97.93g 392%
Protein 197.62g 395%
Vitamin C 157.3mg 262%
Vitamin A 3mg 99%
Iron 90.1mg 500%
Calcium 794.3mg 79%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 57%
Cholesterol 4.26mg 48%
Sodium 48.29mg 67%
Potassium 245.34mg 175%
Total Carbs 21.73g 243%
Sugars 0.82g 110%
Dietary Fiber 2.92g 392%
Protein 5.89g 395%
Vitamin C 4.7mg 262%
Vitamin A 0.1mg 99%
Iron 2.7mg 500%
Calcium 23.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.3
    Points
  • 99
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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