3095 runny over non Recipes

powdered non-dairy creamer, brown sugar, instant decaffeinated coffee granules, granulated sugar substitute (such as splenda ), ground cinnamon, salt

potatoes, peeled, nonfat sour cream, non-fat cottage cheese, minced onion, salt, garlic powder, ground black pepper, cayenne pepper

pork chops, garlic powder, seasoning salt, all-purpose flour, eggs, beaten, italian-style seasoned bread crumbs, condensed cream of mushroom soup, non-fat milk, white wine

post shreddies cereal , crushed into medium-fine crumbs, seasoned salt (or less , to taste), butter or non-hydrogenated margarine, melted, worcestershire sauce, chicken filets, plum sauce (optional)

yogurt, non fat plain, eggs, vegetable oil, flour, baking powder, baking soda, sugar, vanilla, blueberries, walnuts, flour, brown sugar, butter

eggs, cheese, shredded, non-fat milk, flour, garlic, minced, chicken, cubed, cooked, broccoli, chopped

uncooked quinoa elbow macaroni, butter, flour, salt, non fat milk, warmed, romano cheese, nutmeg

carrots, grated, honey, cinnamon, cardamom, plain non-fat yogurt

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

apple (1.5 s), lemon juice, celery (4 large stalks ), raisins, walnuts, kraft miracle whip free nonfat, lemon juice, salt , plus a non-calorie sweetener

flour, sugar, granulated, salt, table, baking powder, butter, egg, milk, non fat, blueberries, water, cinnamon

macaroni, cheddar cheese, cubed, eggs, evaporated milk, non-fat, salt, paprika, dried chives, red pepper, chopped , seeds removed, onion, garlic cloves, chopped, hot sauce (optional)

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed

smart balance buttery spread, softened, sugar , organic florida crystals, eggs, beaten, yogurt, plain, non-fat, lemon juice (freshly squeezed meyer lemon used -- juice from about 1-half of a very ripe medium sized lemon), grated lemon zest, whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese