Directions:
- Melt butter in small saucepan, add flour cooking over med-low heat. Cook together, until
- It begins to smell toasted but does not brown.
- Slowly add milk, while whisking constantly.
- Incorporate all of the milk and bring to a boil, turn heat down and simmer until sauce thickens and coats the back of a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 758.85mg | 32% | |
| Potassium | 375.29mg | 8% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.79g | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 7% | |
| Sodium | 296.76mg | 32% | |
| Potassium | 146.77mg | 8% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 4.83g | 49% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 3.05g | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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