3095 runny over non Recipes

butter, flour, milk, non fat, salt, pepper, nutmeg, eggplant, sliced into 1/3 pieces, thyme, ricotta cheese, non fat, grated parmesan cheese

boneless, skinless chicken breast, brown rice, non-fat low-sodium chicken broth, non-fat sour cream, worcestershire sauce

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla non-dairy coffee creamer, sugar (you can use from 1/2 cup to 1 1/2 cups sugar), unsweetened instant tea, ginger, cinnamon, cardamom, nutmeg (optional), allspice (optional)

powdered sugar, non-fat powdered milk, powdered instant chocolate drink mix, non-dairy coffee creamer, chocolate pudding mix

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

graham cracker crumbs, butter, melted, chopped peanuts, peanut butter, cream cheese, powdered sugar, frozen non-dairy topping, partially thawed (such as cool whip), instant chocolate pudding mix, instant vanilla pudding, cold milk (2% or whole), frozen non-dairy topping, partially thawed, marshmallow cream, chopped peanuts, if desired and (to garnish ) or 3 tbsp mini chocolate chips, if desired (to garnish)

dry textured vegetable protein (tvp), lukewarm water, chili powder , to taste, red beans, black beans, tomato paste, diced tomatoes with green pepper celery and onion (hunts), cinnamon , to taste, honey , to taste, vegetable broth (for non-vegetarians (if needed) or chicken broth (for non-vegetarians(if needed)

all-purpose flour , plus, all-purpose flour, cake flour , plus, cake flour (not self-rising), granulated sugar, baking soda, salt, unsweetened non-alkalized cocoa powder, water, ancho red chili powder or 2 tbsp new mexico chile powder, vanilla extract, unsalted butter, cut into pieces and softened, buttermilk, eggs, at room temperature, unsalted butter, unsweetened non-alkalized cocoa powder, buttermilk, sugar, bourbon, vanilla extract, chopped walnuts

ground flax seeds, water, margarine, non-hydrogenated (i use earth balance), brown sugar (light or dark ), granulated sugar, vanilla extract, all-purpose flour, unbleached, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, freshly ground, rolled oats, raisins

powdered milk, non-instant chocolate pudding mix, powdered instant chocolate drink mix, non-dairy powdered coffee creamer, sugar, unsweetened cocoa powder

cooked chickpeas, oil or 1 tbsp ghee (use ghee for a richer, but non-vegan version; ghee is clarified butter), green chilies, chopped, ginger, peeled,finely chopped, red chili powder, turmeric powder, coriander powder, boiled peeled diced potatoes, salt , to taste, dried mango powder or 1/4 cup tamarind pulp, water, fresh coriander, chopped, cinnamon stick, ground, black peppercorns, ground

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

vegetable oil (or spray very lightly with non-stick spray ), angel food cake mix, strawberry, sliced, sugar, heavy cream or 4 cups non-dairy whipped topping, whole strawberry, sugar

oats, blueberries, egg whites, non-fat milk, non-fat cottage cheese, flour, water, salt (pinch), soy protein, mrs butterworths sugar free syrup

instant coffee granules, brown sugar, instant butterscotch pudding mix, crushed english toffee, non-fat powdered milk, french vanilla non-dairy coffee creamer, ovaltine, salt

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal