77317 rum banana flourless fat free Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

ripe bananas, mashed (about 2 bananas), brown sugar, divided, butter, melted and divided, cognac or 1/4 cup dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour, ground flax seed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

vanilla wafers, finely crushed, butter, melted, philadelphia reduced-fat cream cheese, softened, powdered sugar, cool whip topping, thawed, divided, ripe bananas, milk (any percent will work), fat-free sugar-free instant vanilla pudding mix, jell-o sugar-free fat free instant banana cream pudding mix, semi-sweet chocolate baking square, grated

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste