75114 rum banana date flourless fat Recipes

wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut

brown sugar, vegetable oil, egg whites, egg, mashed ripe bananas (about 2 large), oats, low-fat milk, flour, baking powder, baking soda, salt, ground cinnamon

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

white flour, whole wheat flour, ground flax seeds (sometimes called flax seed meal ), sugar, baking powder, baking soda, salt, eggs, plain nonfat yogurt, mashed bananas

ripe bananas, peeled, low-fat milk, natural yogurt, cardamom powder, chopped pistachios or 1 tbsp sliced almonds

flour , whole wheat, baking powder, applesauce, bananas (mashed ), plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract), cinnamon, nutmeg, splenda brown sugar blend, vanilla

whole wheat flour, white flour, sugar (or 1/4 cup and 3 package sweet n low), baking powder, baking soda, salt (optional), cinnamon, egg beaters egg substitute (or 2 eggs or 4 egg whites), bananas, mashed, skim milk, light corn syrup

bananas, strawberries, low-fat vanilla yogurt, milk, honey, ice cube

light cream cheese, at room temperature, cinnamon-raisin bread, each 3/8-inch thick, ripe banana, sliced, low-fat milk, egg, vanilla, unsalted butter, maple syrup, warmed, fresh strawberries, sliced

thick slices sourdough bread, banana, peeled, low-fat milk, vanilla extract, cinnamon, eggs, beaten, powdered sugar , for dusting

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

all purpose whole wheat flour, baking soda, brown sugar, butter, eggs, mashed bananas, plain low-fat yogurt, vanilla extract

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

flour (10oz), sugar, cinnamon, nutmeg, cardamom, salt, baking powder, baking soda, bananas, eggs, low-fat vanilla yogurt, butter, buttermilk, walnuts, brown sugar, flour, sugar, salt, cinnamon