45240 rubbed mango glazed pork weight watchers Recipes

pork tenderloin, trimmed, all-purpose flour, brown sugar, divided, salt, ground cumin, ground cardamom, ground red pepper, raisins, orange juice, balsamic vinegar, capers, olive oil

pork tenderloin, trimmed, 1 1/2 lbs. total weight, currant jelly , can use jellied cranberry sauce, bottled horseradish, grated, drained, chicken broth, rhine wine , can use any sweet white wine, salt , to taste, pepper , to taste

pork tenderloin, trimmed, all-purpose flour, brown sugar, divided, salt, ground cumin, ground cardamom, ground red pepper, raisins, orange juice, balsamic vinegar, capers, olive oil

pork tenderloin (1-1/4 lb), salt, reduced-sugar orange marmalade, cider vinegar, worcestershire sauce, minced fresh gingerroot, crushed red pepper flakes

seedless grapes, ripe mango, peeled and cut in pieces, navel orange, peel removed and cut in sections, ripe papaya, peeled and cut in pieces, banana, sliced

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

pork tenderloin (1-1/4 lb), salt, pepper, orange marmalade, cider vinegar, worcestershire sauce, minced fresh ginger, minced garlic clove, crushed red pepper flakes, butter

pork chops thick cut, brown sugar, cayenne pepper, garlic powder, paprika, salt, black pepper

coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray