Directions:
- Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt. Cook pork in batches over medium-high heat in a large nonstick skillet coated with cooking spray until tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.77 Kcal (795 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 248.33mg | 10% | |
| Potassium | 590.18mg | 13% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 4% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 31% | |
| Sodium | 148.66mg | 10% | |
| Potassium | 353.3mg | 13% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 4.07g | 27% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 17.82g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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