275 roulaude sundried Recipes

chicken broth, simply potatoes diced potatoes with onion, brown rice, black beans, drained, stalks green onions, sliced, taco seasoning, sun-dried tomato , soaked in hot water, cilantro , springs rinsed, fresh lime juice, hot sauce, canola oil, frozen cooked baby shrimp, thawed (60-70 ct), garlic cloves, minced, pureed chipotle chiles in adobo, ground cumin, dried oregano, salt and pepper, soft tortillas, warmed, sour cream, chopped fresh spinach, goat cheese, crumbled, diced red bell pepper, hass avocado, freshly sliced, black beans, drained, salsa

head cabbage, water, margarine, rice (your preference, no instant), green lentil, vegetarian chicken soup mix, dried herbs (garlic, sundried tomatoes, oregano, basil), diced onion, carrot (grated ), tomatoes, sugar, salt, pepper

basmati rice, uncooked, olive oil, cumin seed, onion, finely chopped, garlic cloves, minced, minced gingerroot, boneless skinless chicken breasts, cut into bite-size pieces or 1/2 lb shrimp, deveined, peeled, less-sodium chicken broth, garam masala, ground cumin, ground turmeric, cayenne pepper, bay leaf, sundried tomato & oregano salad dressing, peas

boneless skinless chicken breasts, cream cheese, cubed, water, pesto sauce, tomatoes , sundried, asparagus, mozzarella cheese, penne pasta

olive oil, chicken breast halves, boneless and skinless, salt and pepper, onion, chopped, fresh garlic cloves, minced, sliced mushrooms, alouette garlic & herbs or 1 (6 1/2 oz) package alouette spinach artichokes or 1 (6 1/2 oz) package alouette sundried tomato & basil spreadable cheese, chicken broth, white wine, dijon mustard, fresh parsley, chopped

clover leaf flaked solid white tuna (sundried tomato & basil), pizza sauce, naan bread, black olives, goat cheese

white rice, cooked, cooled, red pepper, 1/4 in. dice, red onion, 1/4 in. dice, fresh cilantro, chopped, fresh parsley, chopped, fresh garlic, minced, black beans, canned, drained, mango, 1/4 in. dice, fresh jalapeno, finely chopped, lime juice, cumin, ground, sundried- tomato-basil tortillas or 4 (8 inch) jalapeno-cilantro tortillas

fiddlehead ferns, vegetable oil or 2 tsp butter, diced onion, diced sun-dried tomato packed in oil, garlic cloves, thinly sliced, fresh diced parsley, red pepper flakes (optional)

asparagus , aprox. 1 lb, extra virgin olive oil, garlic cloves, chopped, sea salt, orzo pasta, sun-dried tomatoes packed in oil, chopped fresh basil, chopped fresh parsley, oil from tomato, balsamic vinegar

orzo pasta, whole kalamata olive, sundried tomatoes packed in olive oil, drained, toasted pine nuts, fresh garlic cloves, fresh basil, sea salt, fresh cracked black pepper, extra virgin olive oil, fresh baby spinach, fresh grated parmigiano, parsley (to garnish )

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

bowtie pasta, onion, sliced mushrooms, sliced olives, reduced fat feta cheese, parmesan cheese, olive oil, butter, minced garlic, sundried tomato, salt or low sodium seasoning, pepper

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)

extra lean ground beef, onion, chopped, salt, pepper, ragu sundried tomato and sweet basil pasta sauce, ragu parmesan and mozzarella pasta sauce, mashed potatoes, frozen, mozzarella cheese, shredded

dried fettuccine, dried tomatoe, chopped (not oil-packed), butter, olive oil, fresh asparagus spears, trimmed, fresh brussels sprouts, trimmed and quartered, fresh broccoli florets, fresh mushrooms, sliced, all-purpose flour, milk, shredded parmesan cheese, shredded lemon peel

steaks (i love to buy from costco and cut my own), sundried tomato & oregano salad dressing, worcestershire sauce, tabasco sauce, salt, pepper, dried oregano, fresh garlic clove, crushed and diced, dried mustard or 1/2 tsp dijon mustard

oil , sun dried tomato drained from a jar of packed sundried tomatoes (or 1/3 cup extra virgin olive ), red wine vinegar, honey, dijon mustard, baby spinach, washed and trimmed, sesame seeds, toasted, dried cranberries, sun-dried tomato packed in oil , julienned (optional)

chilean sea bass, tomatoes , sundried chopped, green onion, chopped, pesto sauce, mayonnaise, olive oil