138 rotel fat Recipes

fresh mushrooms, sliced, butter, olive oil, head cauliflower, cut up into bite size pieces, rotel tomatoes, reduced-fat cream cheese, velveeta cheese, salt and pepper

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

yellow rice mix (mahatma, original), fat-free cream of mushroom soup (campbells), rotel tomatoes (original), mexicorn, drained, sharp cheddar cheese, shredded

boneless skinless chicken tenders, v- 8 brand vegetable juice, chicken broth (i prefer swanson 99% fat free), rotel brand diced tomatoes with mild green chilies, white corn tortilla chips, monterey jack pepper cheese, grated

whole rotisserie chicken shredded, navy beans rinsed, cannellini beans rinsed, mild rotel drained, low sodium chicken broth, white pepper, black pepper, cayenne pepper, reduced fat sour cream, heavy whipping cream, garlic minced, jalapeno peppers seeded, finely diced, onion diced, white corn rinsed, whole green peppers diced, olive oil

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

black beans, rotel, garlic, eggs, cheese, fat free sour cream

olive oil, divided, skinless, boneless chicken breasts, cut into bite-size pieces, chopped celery, chopped red onion, garlic cloves, minced, curry powder, black pepper, ground red pepper, salt, water, shredded sweetened coconut, fat-free , less-sodium chicken broth, diced tomatoes with green chiles, undrained (such as rotel), sliced almost green banana (about 2 large)

chicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest