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Yellow Rice Casserole (Vegetarian) Recipe

Yellow Rice Casserole (Vegetarian) Recipe

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Ingredients:

Serving

1 (5 oz) package yellow rice mix ( mahatma , original)
1 (15 oz) can 98% fat-free cream of mushroom soup ( campbells)
1 (10 oz) can rotel tomatoes ( original)
1 (10 oz) can mexicorn, drained
6 oz sharp cheddar cheese, shredded

Directions:

Preheat oven to 375 degrees.
Cook yellow rice according to package directions. For a firmer rice, use less water and reduce the cooking time.
Combine rice, cream of mushroom soup, Rotel tomatoes and Mexicorn.
Spread evenly in an 8x8 casserole dish.
Top with cheese.
Bake for 20 - 30 mins or until the cheese begins to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.86 Kcal (460 kJ)
Calories from fat	38.7 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	14.46mg	5%
Sodium	120.91mg	5%
Potassium	0.24mg	0%
Total Carbs	5.34g	2%
Sugars	0.09g	0%
Dietary Fiber	0.05g	0%
Protein	3.59g	7%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	232.5 Kcal (973 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	7%
Cholesterol	30.6mg	5%
Sodium	255.9mg	5%
Potassium	0.5mg	0%
Total Carbs	11.3g	2%
Sugars	0.2g	0%
Dietary Fiber	0.1g	0%
Protein	7.6g	7%
Vitamin C	0.2mg	0%
Vitamin A	0.6mg	9%
Iron	0.2mg	1%
Calcium	205.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

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