138 rotel fat Recipes

lean ground beef, onion, ranch dressing mix, taco seasoning mix, black beans, red kidney beans, rotel tomatoes, whole kernel corn, reduced-sodium fat-free beef broth

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

nutritional yeast, unbleached flour, paprika, salt, garlic powder, fat-free margarine, water, rotel (any kind you like , or you could use 1cup of salsa instead)

fresh cubanelle peppers, chicken breast, cooked & shredded, grated reduced-fat mexican cheese blend, crumbled queso fresco, chopped fresh cilantro, canned black beans, drained and rinsed, chopped red onion, chopped red pepper, ground cumin, salt, pepper, original rotel, drained

jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese

cream of chicken soup, low-fat sour cream, rotel tomatoes & chilies, drained, sliced black olives, drained, chili powder, garlic powder

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

ground beef, refried beans, green pepper, chopped, onion, chopped, rotel tomatoes & chilies, undrained, taco seasoning mix, velveeta cheese (i use low fat ), flour tortillas (may use less depending on how much filling you put in)

chopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)

velveeta reduced fat cheese product, cubed, diced tomatoes (rotel), black beans, instant rice, tortillas, sour cream (to taste)

orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper

cooked spaghetti (6 oz dry ), minced dried onion, velveeta reduced fat cheese product, rotel tomatoes & chilies, chopped fine, cream of mushroom soup, chicken

cooked rice, canned chicken, garlic clove, minced, onion, chopped, rotel, green chilies, cheddar cheese soup, carton fat free sour cream, cheddar cheese, shredded

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes

vegetable oil, flour, garlic or to taste, yellow onion, garlic salt, pork loin trimmed of fat and cut in cubes, pablano peppers roasted or cans of chopped green chilis, hot rotel tomatoes, stewed tomatoes, chicken broth or pork broth if available (chicken works well tho), jalapenos to taste or omit if you like, cheddar cheese and sour cream for toppers

dried radiatore , rotelle (8 oz) or 2 1/2 cups elbow macaroni (8 oz), low-fat milk, divided, all-purpose flour, dry mustard, salt, black pepper, shredded cheddar cheese, american cheese, cubed, seasoned croutons, coarsely crushed, parmesan cheese, finely shredded

whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas