20 rolled smoothie Recipes

rolled oats, soymilk, strawberries, tops removed (fresh or frozen ), peach, sliced off the pit, banana , well ripened, water or 1/4 cup apple juice, orange, sectioned and sliced into chunks

rolled oats, chia seeds (optional), pineapple juice, chocolate-flavored soy milk, chunks frozen pineapple, frozen whole strawberries, banana

banana, whole almonds, rolled oats, flaxseed meal, frozen blueberries, raspberry yogurt, concord grape juice, buttermilk

sliced peaches, cubes ice (optional), ground nutmeg, vanilla extract, honey, wheat germ, rolled oats, vanilla soy milk

skim milk, black tea, rolled oats, cinnamon, cardamom, nutmeg, vanilla, banana

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

ripe banana, frozen unsweetened strawberries, carton strawberry yogurt or 1 (8 oz) carton low-fat vanilla yogurt, milk

lemonade (or other juice...water could even be used if needed. this is just for extra liquid.), non-fat vanilla yogurt, kiwi fruit, strawberries, washed (depending on size), rolled oats, almonds, ice cube , as needed

soymilk, rolled oats, canned peaches, rinsed, frozen strawberries, vanilla extract, white sugar

nonfat milk, rolled oats, flax seed, ground, banana, sliced, frozen strawberries, vanilla extract, sugar or 1 1/2 tsp honey

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

rolled oats, soymilk, vanilla extract or 1/2 tsp vanilla soymilk, agave nectar (to taste) or 1 tbsp maple syrup (to taste) or 1 tbsp honey (to taste), blackberry (fresh or frozen ), banana, broken into chunks (fresh or frozen )

rolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)

light coconut milk , other milk type product may be used, banana, natural-style peanut butter, rolled oats, dry and uncooked, frozen cauliflower, approximately 2 florets, cocoa powder

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats

coconut, banana (frozen ), almond milk, vanilla, cinnamon, carrot, rolled oats, raisins, ice

frozen blueberries, dry rolled oats, soy slender vanilla soymilk, designer whey french vanilla protein powder, spectrum organic enriched flaxseed oil