Amount Per 1 Serving
Calories	1198.84 Kcal (5019 kJ)
Calories from fat	639.97 Kcal
		% Daily Value*
Total Fat	71.11g	109%
Sodium	358.33mg	15%
Potassium	1725.38mg	37%
Total Carbs	137.54g	46%
Sugars	31.99g	128%
Dietary Fiber	22.45g	90%
Protein	25.31g	51%
Vitamin C	38.8mg	65%
Vitamin A	1.2mg	39%
Iron	35mg	194%
Calcium	487.3mg	49%

Amount Per 100 g
Calories	225.13 Kcal (943 kJ)
Calories from fat	120.18 Kcal
		% Daily Value*
Total Fat	13.35g	109%
Sodium	67.29mg	15%
Potassium	324mg	37%
Total Carbs	25.83g	46%
Sugars	6.01g	128%
Dietary Fiber	4.22g	90%
Protein	4.75g	51%
Vitamin C	7.3mg	65%
Vitamin A	0.2mg	39%
Iron	6.6mg	194%
Calcium	91.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.1

Points
34

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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