144 roll meals Recipes

butter, softened, sugar, salt, egg, all-purpose flour, plus extra for rolling crust, uncooked rice or dried beans, butter, softened, sugar, egg yolk, almond flour (or almond meal), percent milk, apricot preserves, fresh raspberries (about 28 berries)

semisweet chocolate or 1/2 lb bittersweet chocolate (i used valrhona 70% cocoa), butter, room temperature, eggs, sugar, plus more for rolling, ground almonds or 3/4 cup almond meal, powdered sugar, for garnish

whole spelt or wheat flour, white spelt or wheat flour, flaxseed meal, slightly grounded, rolled oats, baking powder, baking soda, eggs, buttermilk or yogurt, honey, dry fruit of your choice, chopped, brown sugar

warm water (110 degrees f (43 degrees cup)), honey, instant yeast, stone ground whole wheat flour, vital wheat gluten, flax seeds, flax seed meal, rolled oats, sesame seeds, quinoa, sunflower seeds, salt, coconut oil, melted

egg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder

miracle whip light, low-fat sour cream, hidden valley ranch dressing mix, cracker meal, eggs, pork tenderloin chop, sliced 1 inch thick and cut from bone, olive oil, whole wheat rolls

flax seed meal, whole wheat pastry flour (or sub ap or ww combo), quick-cooking rolled oats, nonfat dry milk powder, brown sugar, baking powder, baking soda, salt, pancake mix, egg, canola oil, water

brown sugar, vegetable oil, water, unsweetened applesauce, flax seed meal, vanilla extract, red mill rice flour, sorghum flour, baking soda, salt, certified gluten-free rolled oats , quinoa or 2 cups rice, flakes, enjoy life semi-sweet chocolate chips or 1 cup sulfite free raisins

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

whole wheat flour, rye flour, rolled rye meal, dried compressed yeast, salt, molasses or 2 tbsp treacle, oil, warm water or 1 3/4 cups beer, caraway seeds (optional)

textured vegetable protein, boiling water, whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, cayenne, water, liquid smoke, soy sauce, maple syrup, molasses, oil

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped

butter, golden syrup, rolled oats, oat bran, plain whole meal flour, brown sugar, low-fat milk

hazelnut meal, rice flour, rolled oats, milk, butter, hazelnut oil, baking powder, baking soda, kosher salt, eggs, separated

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

light bean flour, almond meal, sugar, salt, butter, almond flavoring, egg, ice water, rice flour for rolling

low-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)