309 roll dated Recipes

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

rolled oats (i use multi-grain), pecans, almonds, maple syrup, cinnamon, salt, vanilla, water, dates

rolled oats, wheat germ, dried cranberries, chopped dates, shredded coconut, sunflower seeds, almonds, cinnamon, salt, melted butter, brown sugar, maple syrup, honey, egg, lightly beaten, vanilla

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

rolled oats, dried apricot, chopped, dates, chopped, sunflower seeds, honey, cinnamon, coconut or 1 tsp vanilla extract, soymilk, egg white, slightly beaten

rolled oats, grain cereal flakes or coarsely ground hot cereal, chopped dried dates, chopped dried apples, chopped walnuts, brown sugar, ground cinnamon, ground ginger, ground turmeric

rolled oats (not instant ), canola oil, maple syrup, blackstrap molasses, cinnamon, salt, chopped raw pecans, chopped raw walnuts, chopped raw almonds, raisins, chopped dates, dried cranberries (or other dried fruit of your choice, i.e. apples, pineapple, apricots, etc.)

rolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth

rolled oats (not instant oats), whole wheat pastry flour or 1 cup white flour, cinnamon, nutmeg, cardamom, baking powder, baking soda, fine grain sea salt, white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed & drained, olive oil, natural cane sugar (or brown sugar), egg, vanilla extract, chopped dates, sesame seeds

rolled oats, pitted dates, vanilla extract, orange juice, cocoa powder, boiling water, unflavored gelatin, frozen bananas, peeled and chopped, low-fat evaporated milk, chilled, vanilla extract, low-fat plain yogurt, banana, finely sliced, lemon juice, ground nutmeg

dates, water, bananas, vanilla, salt, rolled oats, chopped nuts or 1 1/2 cups seeds or 1 1/2 cups coconut (or less)

dates, water, butter, flour, rolled oats (porridge), cinnamon, baking powder, vanilla, jam (approx ) or 1/4 cup preserves (approx), pecans (optional) or 50 g walnuts, finely chopped (optional)

rolled oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), golden raisins, honey dates, roughly chopped, apple, diced, almonds (halved or crushed ), cashew halves (i use both!) or 2 tbsp walnuts (i use both!)

date sugar (or 8 oz bag ), rice syrup (or 1/2cup agave syrup 1/4 water), rolled oats, natural bran (i use oat bran), prune puree, canola oil, vanilla, cocoa powder, chocolate chips, egg whites, wheat flour, baking soda, cinnamon (optional)

rolled oats, wheat germ, flour, walnuts, chopped, dates, chopped, maple syrup, eggs, applesauce, peanut butter

rolled oats (old fashioned oats), wheat bran, sunflower seeds, walnuts (chopped ), pecans (chopped ), almonds (chopped ), macadamia nuts (chopped ), canola oil (or preferably macadamia nut oil), maple syrup, honey, vanilla, dried apples (chopped ), raisins, dried blueberries, dates (optional, chopped )