105413 rockin light salad pts Recipes

  • Light Creamy Poppy Seed Dressing
    orange juice and
    5 More
    orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated
    5 min, 6 ingredients
  • Crunchy Oriental Salad
    dressing, sugar and
    18 More
    dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).
    20 ingredients
  • Light Chicken Salad
    light mayonnaise (i prefer hellman's light), salt and
    4 More
    light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered
    30 min, 6 ingredients
  • Light Chicken Salad
    light mayonnaise, ginger, salt, cooked chicken and
    4 More
    light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken
    10 min, 8 ingredients
  • Salad Du Soleil
    light red kidney beans, drained and rinsed and
    14 More
    light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type
    30 min, 15 ingredients
  • Light and Fluffy Spinach Quiche
    light mayonnaise, milk, eggs, lightly beaten and
    4 More
    light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell
    1 hour 20 min, 7 ingredients
  • Rockin' Light Taco Salad 4 Ww Pts Rockin' Light Taco Salad 4 Ww Pts
    chopped romaine lettuce, fat-free vegetarian chili and
    5 More
    chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed
    10 min, 7 ingredients
  • Light , Refreshing Turkey Burgers, Light , Refreshing Turkey Burgers,
    romaine lettuce hearts, multi-grain hamburger buns and
    6 More
    romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing
    20 min, 8 ingredients
  • Strawberry Romaine Salad Strawberry Romaine Salad
    dressing, mayo, sugar, milk, vinegar, salad and
    4 More
    dressing, mayo, sugar, milk, vinegar, salad, heads romaine torn bite size, pt strawberries sliced, red onion thinly sliced, toasted seseme seeds
    10 ingredients
  • Niçoise Tuna Salad Wrap Niçoise Tuna Salad Wrap
    eggs, hard-boiled and sliced and
    7 More
    eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)
    8 ingredients
  • Tuna Salad Thorn Basic Tuna Salad Thorn Basic
    tuna > great value (walmart) chunk light and
    2 More
    tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle
    3 ingredients
  • Light Creamy Caesar Salad Dressing Light Creamy Caesar Salad Dressing
    light mayonnaise, skim milk, parmesan cheese, lemon juice and
    6 More
    light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic
    7 min, 10 ingredients
  • Chicken and Cashew Pasta Salad Chicken and Cashew Pasta Salad
    pasta (enriched or whole wheat rotini, short spirals) and
    11 More
    pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted
    35 min, 12 ingredients
  • Steak Salad for the Men Steak Salad for the Men
    boneless eye of round beef steak, potatoes (10 baby ) and
    6 More
    boneless eye of round beef steak, potatoes (10 baby ), tomatoes, red bell pepper, sliced into strips, orange bell pepper , sliced intro strips, asparagus, herb light salad dressing (kraft makes a bunch of them)
    40 min, 8 ingredients
  • Light Creamy Cucumber Salad Light Creamy Cucumber Salad
    light sour cream, splenda sugar substitute and
    6 More
    light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced
    1 hour 15 min, 8 ingredients
  • Lightly Lime Pasta Salad Lightly Lime Pasta Salad
    salad, uncooked small pasta shells, evoo, kosher salt and
    8 More
    salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt
    12 min, 12 ingredients
  • Light Shrimp Spread Light Shrimp Spread
    light cream cheese, softened, light sour cream and
    6 More
    light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped
    8 ingredients
  • Light Creamy Coleslaw Light Creamy Coleslaw
    light mayonnaise, light sour cream, cider vinegar, sugar and
    7 More
    light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced
    10 min, 11 ingredients




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