61286 rockin lean bean points Recipes
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vegetable broth made from bouillon, olive oil and23 Morevegetable broth made from bouillon, olive oil, onion, chopped, garlic, crushed, sweet potato, diced, dried green beans, red pepper, chopped, soy chunks, diced tomatoes, thyme, ginger, ground, nutmeg, ground, cinnamon, ground, chili flakes, prunes, pitted and halved, dried apricots, diced, artichoke hearts , reserve juice, black olives, pitted, brown sugar, saffron, lemon, juiced, almonds, toasted, couscous, boiling water40 min, 25 ingredients
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lean ground beef or 2 lbs lean ground turkey and15 Morelean ground beef or 2 lbs lean ground turkey, diced tomatoes, kidney beans, red beans, canned pinto beans, canned black beans, diced canned chili peppers, jalapeno peppers, tomato sauce, onion, stalk celery, diced bell peppers, cumin powder, chili powder, black pepper, salt2 hour 20 min, 16 ingredients
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lean ground beef, yellow onion, thinly sliced and8 Morelean ground beef, yellow onion, thinly sliced, ginger, minced, garlic cloves, minced, bok choy, thinly sliced, sweet red pepper, thinly sliced, button mushrooms, sliced (about 10), low sodium soy sauce, leaves bibb lettuce35 min, 10 ingredients
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Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)
lean ground beef and17 Morelean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar21 min, 18 ingredients -
Weight Watchers 6 Point Chili
lean ground beef (90/10), pinto beans (drained ) and11 Morelean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray34 min, 13 ingredients -
Rockin Blue Cheese Meatballs
extra-lean ground beef, crumbled blue cheese (about 4 oz) and7 Moreextra-lean ground beef, crumbled blue cheese (about 4 oz), chopped green onion, seasoned salt, garlic pepper, worcestershire sauce, butter or margarine, heavy whipping cream, chopped fresh parsley8 min, 9 ingredients -
One - Point Hearty Chili
lean ground turkey, onion, diced, diced tomatoes and7 Morelean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix45 min, 10 ingredients -
Rockin' Moroccan Pita
ground cumin, chili powder and10 Moreground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)20 min, 12 ingredients -
Rockin Moroccan Tagine
olive oil or 2 tsp ghee, chicken breasts and13 Moreolive oil or 2 tsp ghee, chicken breasts, onion sliced in half and then into thin slices, more cloves of garlic chopped coarsly, carrots peeled and sliced (if organic, just slice), squash (butternut or buttercup) peeled (the peeling is the hardest part of this whole job - i suggest a vegetable peeler, lots of patience and have the kids out of reach while you re swearing cause it s so amazingly tough to peel - if you have any hints - please let me know!!!) and diced, vegetable broth (or 2 tsp better than bouillon reduced sodium and 4 cups water, garbanzo beans, drained, muir glen diced fire roasted tomatoes (or similar), turbinado sugar, lemon juice, salt, ground coriander, paprika, al - a sprinkle of cayenne pepper - although this is best added to taste when the soup is served45 min, 15 ingredients -
Cheeseburger Roll Ups Light Ww 7 Points
lean ground beef, velveeta reduced fat cheese product and2 Morelean ground beef, velveeta reduced fat cheese product, onion powder, crescent roll dough35 min, 4 ingredients -
BLT Lettuce Wraps 4 Points +
lean bacon, cooked and chopped (pork or turkey), tomato and3 Morelean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper10 min, 5 ingredients -
Sauerbraten Meatballs Weight Watchers Points Friendly
lean ground beef, onion, finely chopped, egg white, salt and5 Morelean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar50 min, 9 ingredients -
Australian Ww Beef Stir-Fry 5.5 Points
lean beef , strips, garlic clove, green shallots and4 Morelean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce20 min, 7 ingredients
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