60350 rockin lean bean Recipes

frozen french-style green beans, thawed, drained, and dried, percnet fat-free cream of celery condensed soup, sliced water chestnuts, drained, onion-flavored soy crisps, crushed

frozen french-cut green beans, fat free cream of celery soup, silk light soymilk, water chestnuts, sliced, crispy delites red onion chips, crushed

lean ground turkey, dry ranch dressing mix, shredded cheddar cheese, chopped green onion (scallion)

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

lean ground beef, onion, chopped, stalk celery, finely chopped, minced fresh garlic, green bell pepper, chopped, bacon, molasses, brown sugar, dry mustard, white vinegar, tomatoes , with juice, chili sauce (can use ketchup in place of the ), kidney beans, lima beans, pork and beans, worcestershire sauce, tabasco sauce, salt and pepper, grated cheddar cheese

lean ground beef, onion, chopped, black beans, pinto beans, kidney beans, corn, rotel, taco seasoning mix, ranch dressing mix

lean ground turkey, olive oil, yellow onions (chopped ), red bell peppers (finely chopped ), orange bell pepper (finely chopped ), yellow bell pepper (finely chopped ), tomatoes (diced and peeled ), crushed tomatoes, diced green chilies, dark red kidney beans, cilantro (chopped ), lime (squeezed ), corn on the cob (roasted and de-cobbed), chili seasoning mix (package, mild wick fowler false alarm), cocoa powder

lean ground beef, onion, chopped, refried beans, nonfat, green chilies, diced, cumin, chili powder, tortillas, enchilada sauce, garlic, chopped, cheddar cheese, grated

lean ground beef, chopped onion, chili powder, ground cumin, salt, fresh ground black pepper, pinto beans, rinsed and drained, diced green chili peppers, carton sour cream (or light dairy sour cream), all-purpose flour, garlic powder, corn tortillas, enchilada sauce, shredded cheddar cheese

lean ground beef, chopped onion, chili powder, ground cumin, pinto beans, drained and rinsed, diced green chili peppers, carton dairy sour cream or light dairy sour cream, all-purpose flour, garlic powder, corn tortillas, enchilada sauce or 1 10 1/2 oz can tomato puree, shredded cheddar cheese (4 oz)

creole sausage or 1 lb smoked sausage, sliced on bias, rice, garlic cloves, minced, vidalia onion, diced small, bell pepper, diced small, stalks celery, diced small, organic diced tomatoes , with juice, red kidney beans , rinsed well, dark roux , made beforehand, fresh oregano, minced, fresh thyme, minced, bay leaves, whole, salt and pepper, worcestershire sauce, hot sauce (lousianne, tabasco, or crystal)

olive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper

lean ground beef, onion, chopped, kidney beans, canned, white beans, canned, pinto beans, canned, corn, canned, tomatoes and green chilies, canned, stewed tomatoes, canned, taco seasoning mix, ranch dip mix

bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)

vegetable oil, onions, chopped fine (about 2 cups), red bell pepper, cut into 1/2-inch cubes, garlic cloves, pressed through press (about 2 tbsp), chili powder, ground cumin, ground coriander, red pepper flakes, dried oregano, cayenne pepper, ground beef , 85 percent lean, beans, drained and rinsed, diced tomatoes , with juice, tomato puree, table salt, limes, cut into wedges

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

lean ground turkey, thawed, green pepper, finely chopped, tomato, finely chopped, fresh basil leaves, finely chopped, fresh spinach leaves, finely chopped, garlic clove, minced, onion powder, worcestershire sauce, egg, saltine crackers, crushed, cheddar cheese, finely shredded