Rockin' Moroccan Stew Recipe

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Ingredients:

Serving

1 cup (250 ml) vegetable broth made from bouillon
1/3 cup (80 ml) olive oil
1 onion, chopped
1 clove garlic, crushed
1 sweet potato, diced
1 cup (250 ml) dried green beans
1 red pepper, chopped
1/2 cup (125 ml) soy chunks
28 oz can (796 ml) diced tomatoes
1/2 tsp (2 ml) thyme
1/4 tsp (1 ml) ginger, ground
1/4 tsp (1 ml) nutmeg, ground
1/4 tsp (1 ml) cinnamon, ground
3 cloves
pinch chili flakes
1/2 cup (125 ml) prunes, pitted and halved
1/3 cup (80 ml) dried apricots, diced
8 oz can (250 ml) artichoke hearts , reserve juice
1/2 cup (125 ml) black olives, pitted
3 tbsp (45 ml) brown sugar
pinch saffron
1/2 lemon, juiced
1 cup (250 ml) slivered almonds, toasted
3 cups (750 ml) couscous
4 1/2 cups (1125 ml) boiling water

Directions:

Method 1. In the wok, heat the oil and sauté the onion and garlic.
2. Add the sweet potatoes, beans, red peppers, soy chunks, tomatoes and all the spices except for the saffron and cook at a high temperature for 5 minutes, stirring frequently.
3. Add the vegetable stock, prunes, apricots and the liquid from the artichokes.
4. Cover and simmer for 20 minutes or until the vegetables are tender.
5. Stir in the artichokes, olives, brown sugar and saffron. Simmer for another 5 to 10 minutes.
6. While you are waiting, toast the almonds in a dry frying pan.
7. In a separate stainless steel bowl, pour 3 1/2 cups (875 ml) of boiling water over the couscous and let it stand for 5 minutes.
8. Fluff the couscous with a fork.
9. Serve the stew over the couscous and garnish with toasted almonds.
DRESS IT UP! Make sure you have a few camels standing nearby to add some North African ambience. A moose or caribou will do.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.38 Kcal (173 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	19.41mg	1%
Potassium	168.54mg	4%
Total Carbs	8.9g	3%
Sugars	3.07g	12%
Dietary Fiber	1.74g	7%
Protein	1.07g	2%
Vitamin C	30.4mg	51%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	57.64 Kcal (241 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Sodium	27.04mg	1%
Potassium	234.78mg	4%
Total Carbs	12.4g	3%
Sugars	4.28g	12%
Dietary Fiber	2.42g	7%
Protein	1.49g	2%
Vitamin C	42.4mg	51%
Vitamin A	0.3mg	7%
Iron	0.4mg	2%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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