461 rocket scientists empty stomach Recipes

dried spaghetti, extra virgin olive oil, garlic cloves, finely chopped, dried red chili, crumbled, raw prawns, peeled, white wine, sun-dried tomato puree, lemon , juice and zest of, rocket, roughly chopped (about 2 handfuls of rocket before chopping)

italian bread (3/4 inch), olive oil, for drizzling, tomatoes, sea salt, fresh ground black pepper, stilton cheese, crumbled (or any other blue cheese of choice), rocket, balsamic vinegar (optional)

onions, minced, ground chicken, dried breadcrumbs, pine nuts, toasted, basil chiffonade, lemon zest, cold water, salt and pepper, to season, plain flour, olive oil, button mushrooms, tomato sauce , italian style pasta sauce, salt and pepper, fettuccine pasta, rocket

baby spinach, baby rocket, macadamia nuts , roasted & salted, garlic cloves, roughly chopped, extra virgin olive oil, parmesan cheese, finely grated

dry fettuccine, smoked chorizo sausages, sliced diagonally (see note ), red onion, finely chopped, garlic clove, crushed, tomatoes, chopped, pasta sauce, balsamic vinegar, pitted kalamata olives, baby rocket, to serve

linguine, olive oil (i use a bit more), king scallops, trimmed and halved if very large, red chile, finely chopped, garlic cloves, peeled and finely chopped, tomatoes, peeled and chopped, lemon , juice and zest of, rocket (recipe says a handful), salt & freshly ground black pepper

sausages, olive oil, onion, peeled and finely sliced, fennel seed, dry penne pasta, creme fraiche, wild rocket, salt & freshly ground black pepper

dried garbanzo beans , soaked overnight, prepared medium-sized squid, tomatoes, quartered, lemon juice, extra virgin olive oil, hot red chili pepper, seeded and thinly sliced across, garlic cloves, finely chopped, chopped fresh coriander, merguez spicy sausage, rocket, salt, fresh coarse ground black pepper

barilla dried spaghetti, fat free bacon, roughly chopped, olive oil, tomatoes, halved, garlic cloves, crushed, baby rocket, grated parmesan cheese, to serve

marinated artichoke hearts, macadamia nuts, rocket, washed and trimmed, garlic cloves, parmesan cheese, finely grated, salt and pepper, to taste, pasta, parmesan cheese, extra if desired

french-trimmed lamb cutlets, olive oil, lemons, very thinly sliced, mint leaf, loosely packed, salt and pepper, raspberry vinegar or 2 tbsp red wine vinegar, caster sugar, dijon mustard, green beans, blanched, arugula (rocket), strawberries, sliced, feta, crumbled

butter, sugar, walnuts, sherry wine vinegar, nashi pear, cored, quartered and finely sliced, arugula (rocket), extra virgin olive oil, cracked pepper, blue cheese, crumbled (such as castello)

kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing

links good quality sausages, olive oil, garlic clove, crushed, chopped tomatoes, pappardelle pasta (a wide flat ribbon pasta), rocket, freshly grated parmesan cheese

parma ham, nectarines (sliced ), arugula (rocket), olive oil, lemon juice, balsamic vinegar, mustard (optional)

baguette or 2 seven-grain bread or 2 slices jewish rye bread, sliced thick, garlic cloves, ripe tomatoes, sardines (a good quality packed in olive-oil), sliced red onion, rocket

vegetable oil, goat cheese, cut into rounds, plain flour, eggs, beaten, breadcrumbs, mixed with, fresh thyme leaves, chopped, rocket

mangoes, peeled & sliced, red onions, peeled & thinly sliced, salt & pepper, to taste, rocket, garlic cloves, crushed, olive oil, lemon juice